Tags » Self-help


Exercise, sounds like a dirty word doesn’t it? Especially if you are suffering from depression. I know what you’re thinking – how can I think about exercise when all I want to do is crawl into bed and sleep? 724 more words


Thinking Positive Is The Key

Thinking positive is the key to a rewarding and fulfilling life. Think about it…how many times have you thought about having a awesome day and you’ve had one? 253 more words

Thoughts Become You

Internet Addiction is Real

Internet addiction is a real thing.  I haven’t googled it to find out because I am certain that it exists.  I definitely have it.  My internet addiction started at a very young age, well before my substance addiction came into my life.  687 more words


Razor Burn is the New Pilates

At the turn of the 21st century, Stephen R. Covey’s 7 Habits of Highly Effective People was the self-help go-to for middle class dreamers on the brink of greatness. 1,391 more words


Having a Perfect Memory can be Painful Sometimes

You can’t have a perfect memory for the rest of your life. The reason I am saying is because you’ll remember the painful memories as well. 133 more words


I Am Unsure and Uncool and That's Okay

The longer I live, the more this makes sense. The more I am vulnerable and admit to my doubts, weaknesses, gaps, brokenness, and shared humanity, the more I am at home with others. 74 more words


Sobriety: How Giving Up Alcohol Changed My Life.

Giving up drinking has been the single biggest catalyst for positive change in my life. I have just clicked over 3 months without alcohol and I have not looked back. 1,528 more words

Health And Wellbeing