Tags » Self Awareness

Daily Quote: Daniell Koepke

“When you find yourself drowning in self-hate, you have to remind yourself that you weren’t born feeling this way. That at some point in your journey, some person or experience sent you the message that there was something wrong with who you are, and you internalized those messages and took them on as your truth. 103 more words

Mental Health Awareness

The child in YOU

Take a deep breath and for a moment relive those happy and free times in your childhood.

The times before the sense of caution started rushing in… the times when you weren’t afraid to try or make mistakes… the time when all you know is how to laugh and play… the times when you simply love to be carried and thrown into the air…the times when you dream of adventures, of knights in shinning armour, of flying , of conquering, of winning, of being special, of being loved. 233 more words

I'm Scared

I have to be honest and say that as much as I feel I have released a great deal of inner blockages to BEing who I truly AM, there is still a little bit of lingering fear, a tiny smidging of ego which makes me hesitant to reveal MYSELF. 184 more words


On being a soprano

On being a soprano
When even your shrink asks, “What is it like to be an outlier?” you know you are pretty weird.

That’s why I love being a soprano, just about the only part of my life where I am normal. 630 more words



“Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger, 81 more words


When the Daily Grind Is Too Much

As both a therapist and a workplace consultant I have been heavily involved in helping people improve their quality of working lives and their workplace relationships for over 20 years. 448 more words


Know who you are

I overthink every single thing. I try to look at a situation from a thousand different view points. I will have arguments with myself in my head and go back and forth trying to decipher what someone’s true intentions were. 557 more words