Tags » Running Intervals

A Love-Hate Relationship With Running

I may have started running to fit into my jeans, but I grew to love like it. Maybe it’s a love-hate relationship. Learning to run has been rewarding not only in terms of losing some unwanted jelly belly, but it is one of the most straightforward ways I have found to feel like I’ve accomplished something, which is not always easy to do in this day and age. 690 more words


Interval Running

Running has many benefits for your health, we all know this.  Did you know that running intervals can be more beneficial for weight loss and training than running a straight mile? 430 more words


2014 - Numbers for the Year, Training Recap, and 2015 Goals

My training “year” follows a December to December pattern due to a transition from trail running to nordic skiing right around late November- early December. It is a good time to tally the numbers, do some critical review, … 1,680 more words


Janathon Day 6 - Intervals & Idiots

I had planned to spend the latter months of last year working on my 5k and 10k pace. It didn’t really happen but I did manage to work out how to set the interval function on my Garmin Forerunner watch. 430 more words