Tags » Running Intervals

2014 - Numbers for the Year, Training Recap, and 2015 Goals

My training “year” follows a December to December pattern due to a transition from trail running to nordic skiing right around late November- early December. It is a good time to tally the numbers, do some critical review, … 1,680 more words


Janathon Day 6 - Intervals & Idiots

I had planned to spend the latter months of last year working on my 5k and 10k pace. It didn’t really happen but I did manage to work out how to set the interval function on my Garmin Forerunner watch. 430 more words

The worldwide and very local geometry of a running track

By Christopher Cudworth

The standard running track all around the world is 400 meters in length on the inside lane. But that just begins to tell the story of what a track is all about. 1,178 more words

We Run And Ride Every Day

Achieving a state of bliss when you run and ride

By Christopher Cudworth

Definition: Bliss

1. Extreme happiness; ecstasy.

2. The ecstasy of salvation; spiritual joy.

For point of reference in terms of achieving a state of bliss from running and riding it is perhaps necessary to step outside the confines of those two sports and consider the meaning of bliss all on its own. 1,248 more words

We Run And Ride Every Day