Tags » Running

4 miles = done!

One week ago, I made an attempt to run a 5K outside. It was a fail. I think I started off too fast (I had rates up to nearly 5.0mph, and I’ve only been reaching 4.2mph on the treadmill). 340 more words

Fiesta Bowl

You can't bail on the first stormy night

30 May

I got out there last night. It was seven o’clock. It was dark, cold, the wind was blowing and it had started to rain. 562 more words


Saturday, May 30

So, I have read most of Jeff Galloway’s book on the Run Walk Run (R/W/R) method.

Frankly, it was like reading Latin, so I Googled it instead and came up with… 147 more words


Cristelli Fit 5K Challenge

I teamed up with Shane Cristelli (@cristellifit) to build a 5 week strength and conditioning challenge designed specifically for running a 5K.  The challenge ends just in time for 4th of July races and festivities!  44 more words


You still run like a T- Rex and your bum sticks out!!

“You still run like a t-rex and your bum sticks out DADDY!!” The words of my 3 and a half-year old after I won my first 5 km . 713 more words

Runners - Injuries And Exercises

Sewing post - new running top

I finished the top that I was working on last weekend! Now for a brief tutorial and some pics…

I based this top off my earlier halter design… 778 more words


Does a sticker define you & other ramblings

read an article about a person freaking out over letting a 13.1 or 26.2 sticker define you & if you have one does it mean you can’t push yourself further. 260 more words