Tags » Running

Short runs Shit runs and relays. 

The last time I updated this blog I had just done my last long run and everything was right with the world. How things can change in just a few hours. 607 more words


Zumba is for Woo-Girls

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”

J.R.R. Tolkien

Zumba. Oh Zumba. The dance/workout craze that has been plaguing the nation for 7 or 8 years now.

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Boom shakalaka

Last week was a miserable week of training, I didn’t have the motivation to run. I barely completed some of the runs and cut short my 8 mile run by half. 277 more words


Run the Bluegrass Half recap

The race that boasts “America’s Prettiest Half Marathon”, the Run the Bluegrass Half marathon was this weekend… and it was very pretty.  And cold.  Oh, yeah, and HILLY. 1,898 more words


Zen and the art of treadmill maintenance

I’ve been meditating lately (yep, hot yoga last week, meditating this week: I’m that girl). Specifically, I’ve been working through Oprah and Deepak Chopra’s 21-Day Meditation Experience: … 806 more words


becoming a runner...

I am becoming a cyclist but I have also started running to get triathlon-fit.

I haven’t run in any great way since 2011 when I completed a Race for Life 10 km. 368 more words


Paleozoic 50k: Ordovician Spring Race Recap

The Paleozoic Trail Runs run several times during the year. This year I participated in the Spring Season Paleozoic 50-Km and 25-Km version. I did the 50-Km. 743 more words