Tags » Running

Problems and possibilities

In February, the always reliable BBC reported that training very hard is as bad as no exercise at all. Timed well to relieve the guilt of possibly already broken new year’s resolutions, the study of 1000 people found that strenuous joggers were more likely to die sooner than couch potatoes. 1,251 more words


Busy being fearless

2015 is off to a great start. I’ve been busy with…being fearless! It will take a few blog entries to share what has been on going for the past 2 months. 188 more words


To Add to my Confusion - Before Coffee

“add in 30 to 60 grams of carbohydrates each hour that they are running beyond 75 minutes.”        – Runners World.

I keep seeing all these comments on your blogs about ‘eating a chew’, ‘powering up during a run’ or ‘getting gel’ed up’ all very foreign to me; I feel like a alien visiting the earth for the first time and talking to humans. 192 more words


Best Monday and Tuesday Tread Fun

Monday ( Yesterday) was a GOOD day!
I actually really LOVE Monday’s since I look at them as a new fresh start! Someone also sent me this quote and it made me laugh- laughing is good for the soul! 690 more words


Running through changing seasons

How do you dress for a run when you end up getting all sorts of weather within the two hours you are out? It was freezing cold with gusty wind to begin with, then the drizzling rain started. 188 more words


Unexpected Ways Running Changed my World

I’m linking up with April, Patty and Erika today for Tuesdays on the Run! Today’s theme is post-run treats…but since I’m working really hard on getting a better handle on my eating, I’m going to take a pass on it and thought I’d write about unexpected ways running changed my world. 317 more words


Tackling Long Runs

I love doing long runs.  Last spring when I was in New York I wasn’t training for anything yet, but the weather started to change for the better and I just couldn’t get enough of the weekend long runs.  947 more words