In February, the always reliable BBC reported that training very hard is as bad as no exercise at all. Timed well to relieve the guilt of possibly already broken new year’s resolutions, the study of 1000 people found that strenuous joggers were more likely to die sooner than couch potatoes. 1,251 more words
Tags » Running
“add in 30 to 60 grams of carbohydrates each hour that they are running beyond 75 minutes.” – Runners World.
I keep seeing all these comments on your blogs about ‘eating a chew’, ‘powering up during a run’ or ‘getting gel’ed up’ all very foreign to me; I feel like a alien visiting the earth for the first time and talking to humans. 192 more words