Tags » Runner

Why Should All Runners Do Speed Work? (in two minutes) #running #run #runner

Why should you run speed work? Today I tell you runners the importance of speed workouts in just two quick minutes. Watch to find out why speed workouts are so important to your development as a runner. 43 more words

Running

London, Paris, & Tokyo! — Take EVERY opportunity.

21.11 kms today!! (fist pump)

These are just some of the cities in which I’d like to see myself running someday! Running marathons :)

What does it mean to be alive?? 88 more words

Running

done and deposited

wednesday
Cool, overcast, and very comfortable for running, today was a nice preview for the fall. If fall runs feel like this, I’m really looking forward to them. 54 more words

On knowing when to stop (and how hard it can be)

I’ve always identified as a runner. Although I played team sports throughout my childhood and teen years, I preferred solitary sports like running, gymnastics and snowboarding because I could compete against myself. 377 more words

Single Mom

Woah, Over 400km Ran in These Things!

After tonights run (in insane heat) I’ve cleared 400km in these trainers. When I got these I knew I’d be running a marathon in September but never really thought about the distance I’d cover in training.  206 more words

ENTERING A 10K RACE…THAT TURNS OUT TO BE 10 MILES - COMING UP TO RACE DAY…

Well it’s July at last and that means race day the 5th July isn’t far off now. Thoughts are turning to have I done enough training? 585 more words

Andrew Smith