Tags » RUN

I DID IT- 100 Miles for February

I would not have been able to live with myself if I let February pass with only 4.4 MILES left to reach my first month of 100 miles. 1,235 more words

Today I Learnt About: Blister Prevention with Lace/Heel Lock

For years I wondered why there there the two holes at end of the tongue but never got around to finding out why they existed.  I’ve run with, or at least watched, various levels of runners but never noticed if they use lace/heel locks: 209 more words

Tips And Tricks

Lazy Saturday | Days Off

After an intensive week of training, today’s rest day couldn’t have come at a better time. After working all day today it will be nice to go home to a big protein packed meal and curl up with the doggie and sip on some green tea. 176 more words


Where Did February Go?

I think I just blinked and missed February!  Where did it go?  I last posted on 1st February and now it’s the 28th!  I’ve been busy but I’m sure I could have found time to at least write and post 2 or 3 times during the month.   888 more words

Diet And Fitness

Bowhill Long Duathlon

It feels like it’s been a long time since my last race. I could pretend this was because my physio had drummed into me the message that I should spend time ‘building a base’ whilst letting my hip recover and not always interrupting training with another hard race. 1,349 more words

Race Reports

Moving forward

WTF God has a mean sense of humour! I hurt my back and the next day it snows! I been waiting weeks for good snow! That’s just mean. 306 more words


50k Road Adventure

Hey boys and girls!

I’m Ft Worth bound now for my big race tomorrow.
Things have been a little touch and go with the weather. Updates I got yesterday had them cancelling all of todays races. 171 more words