Tags » RUN

Not running sucks...

Getting the new #nikeflyknits out today for a trial run. I’m desperately trying to improve my 5K time and new kit always acts as a great motivation. 9 more words


Stop when it Hurts

The very minor injury I sustained yesterday on my ankle stopped me running today. With a third of a mile the back of my ankle was bleeding from the rubbing so I stopped and walked home. 71 more words



I don’t know what it is about Friday’s, but even though its raining outside and I have a client meeting to attend in an hour, my foots still hurting, i’m feeling fat (last nights wine and chocolate hasn’t helped that situation) and i’m feeling somewhat like a bad mum, Friday still manages to get me to smile… 447 more words


10K Thursday

10K’s and I have a rough relationship.   4 years ago today, I lined up at the start of my 1st 10k.  It was my third race, I had previously run a 5k and a half marathon.   741 more words



Running.  Sometimes we run for fun, or for a sport or for whatever reason.  It can be a great way to get in shape.  Tone our legs, get rid of the fat.   298 more words

entering the tunnel


10 miles yesterday including the hill workout, an easy 6 miler in the park today to continue tapering for Sunday.  A slow paced run on park paths, conscious of form and visualizing parts of the race.   13 more words