Tags » RUN

WOD 27/4/15

I practiced some chest to bar pull ups, using butterfly style, well still not perfect… It is hard for me to touch the bar with my chest and keep the rhythm… 215 more words

Workout Of The Day /WOD/

Finishing this cycle, come hell or high water

Day 1 of the heavy week for the cycle, and a great day to be back in the gym. I have not felt the best all day, something about spending hours in the rain and cold to ride motorcycles has my immune system fighting off something. 261 more words


Instantly Ageless by Jeunesse Global – A Run Down of Offerings by the Luminesce Product Line

Once you’ve hit the age of forty or so, you’re probably already tired of the empty promises floated by many skin care products that swear they will rejuvenate your skin and entirely erase your years. 12 more words

Training - First Long Run Challenge

I usually don’t do posts about my workouts. However, as many of you already know, I am currently training for a half marathon, and I want to give a little update on my training. 196 more words


Run like the wind

You know those days when you think you’re doing OK and your day is going fine and then you’re driving home from work and you’re SO HUNGRY because you’ve been counting your calories so you can look good in a bathing suit (or at least not gross) when you go to Hawaii in November for your 40th birthday but you went for a 12K run yesterday, and also a walk because you got lost, so the calories you consumed today were good if you… 642 more words

The humid beach 5k

Following a really inclement day the weather broke (typical Tofino) and I decdided to stretch my legs.

I ran a loop around the road by the cabin then hit the beach for a loop around the coast. 108 more words

Things I Like

Further Adventures with Apple Watch

Today was another active day with a bike commute to work, plus a run/walk with my friend.

The Apple watch worked well for my ride in, even sensing my button presses through my gloves (thin running silks). 188 more words