Tags » Rowing

Finding Length in a Black Hole

This morning’s workout was scheduled for 6:15 AM (defined as time we push off the dock). Lately it is no problem for me to get up this early. 460 more words

4/25/2015 Saturday Tabata Row and Front Squats

Had 10.5 millions things to do today so workout was kinda short.

Tabata Row:  Total Meters  1003   Work Meters 868

  1. 113m   128.4 pace   33spm
  2. 113m   128.4            33…
  3. 97 more words

Profit From A Solid Platform

We might not have a lot. But one thing we do have is a solid platform.

Rusty Rigger is always impressed by the level of concentration that is exhibited by the Ariel Masters Rowing Collective (- just coined that as sometimes that it what it feels like). 359 more words

Blogs

Upturn

No stone on Cairo’s shores remained unturned in my quest for wooden boats, and so it was that having strolled around Zamalek and been barred in no uncertain terms from entering the Gezira Sporting Club ( نادى الجزيرة الرياضى), I came upon the Cairo Rowing Club. 295 more words

Passing the Time

Now that my life no longer revolves around the preparation of running 26.2 miles no thanks to my plantar fascia rupture, I’ve been trying to keep my sanity in a variety of ways. 840 more words

Running Thoughts

Workout of the Day - Friday 4/24/15

MUSCLE SNATCH + 2 OVERHEAD SQUATS:

Find 1 rep max

then

Muscle Clean + 2 Lunges (1/1)

Find 1 rep max

then

TABATA sets of: 33 more words

WODs

#100: Ben-Hur

Okay, we are finally doing it. It’s a cloudy, cool day, so we’ve decided to spend it watching a four hour Bible epic shot in 1959. 1,165 more words