Tags » Rowing 2

Rowing WOD 5/23/15: 4 x 2:00 w/ :30 Rest - Post Splits

Rowing WOD:

4 x 2:00 w/ :30 Rest

  • 2k Race Pace
  • Execute Race Plan – Look at Tuesday’s Rowing WOD to adjust your plan and pick the right splits.
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Rowing WOD 5/22/15: 3x15min w/ 4min Rest - Post Distances

Rowing WOD:

3 x 15min w/ 4min Rest

Varying Stroke Rate as follows

  • 4min @ 20 s/m; 75% Pressure,
  • 3min @ 22 s/m; 80% Pressure,
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Video Review: How can Tadhg help you? Checkout what he's working on!

How’s it going Renegades?  Today we’re taking a look at Tadhg mid wod.  This is a video review that I put together to help him and you develop your stroke and find new areas to improve upon.   68 more words


Sarah Reis....the Rower?

Hello ladies and gents and thank you SO much for stopping by my blog. This is my first blog post so bear with me. I am still trying to figure out this whole ‘blogging’ thing so if you have any great tips or insights, please let me know :) 616 more words


Strength and Conditioning WOD 5/20/15: “Duxbury Helen” – 3RFT – 250m Row, 21 Air Squats, 12 Push Ups – Post Time

Strength and Conditioning WOD:

“Duxbury Helen” – 3 Rounds For Time

  • 250m Row
  • 21 Air Squats
  • 12 Push Ups

Today’s focus is aerobic conditioning and mental strength.   164 more words


Rowing WOD 5/19/15: Max Pressure – 15 x :20 On/ :40 Off – Post Fastest, Slowest, and Avg Split

Rowing WOD:

15 x :20 On, :40 Off

Max Pressure

  • Post Fastest, Slowest, and Avg Split to Comments

Elite fitness is all about developing power through high intensity.   149 more words


RR Training Plan 5/18/15 and S&C WOD: AMRAP7 - 20 Cals, 20 DU - Post Score

Hey Renegades!  I hope you all enjoyed that beautiful weekend and got to watch some championship racing.  I was down in Clemson watching the BC Women at the 2015 ACC Rowing Championships, which aired on ESPN3.   143 more words