Tags » Rowing 2

Leaders vs. Managers @ The What Works Summit 2015

Yesterday I had the privilege of taking part in the What Works Summit 2015 at the Institute for Rowing Leadership.  Our afternoon was filled with break out sessions and boat meetings relating to the first 500m of the race.   256 more words


S&C WOD 2/27/15: “Baseline” – 500m Row, 40 AS, 30 SU, 20 Push ups, 10 Pull Ups – Post Time

CRASH-B 2015 is Sunday.  Use today’s WOD to practice your first 500m of the race and feel good afterwards.  Be sure to get in a good cool down to recover well and be fresh for Sunday.   166 more words


Question of the Day

So I had a really bad coach this fall (who got fired so she’s gone now, thank god) but after a particularly windy practice, she proceeded to yell at me for telling ports to row with pressure/vice versa because something got caught in my rudder and my steering didn’t work. 901 more words


Gym - 26-02-2015

Rowing eight was cancelled so it was gym time! Knee felt a bit better, generally knackered from weights on Mon/Tues. Poor effort on shoulders, need to get my squat up! 94 more words


Video Review: How can JP help you?

How’s it going Renegades? Today we’re taking a look at JP at the end of the race. This is a video review that I put together to help him and you develop your stroke and find new areas to improve upon. 148 more words


S&C WOD 2/25/15: “High Noon Mod” – 12-10-8-6-4-2 of Row, BJ, and PU – Post Time

Who’s going to come cheer us on at CRASH-B 2015?  It takes place this Sunday, March 1st at Boston Universities Agganis Arena.  If you’re competing, today is a great day to practice you race warmup and a few starts.   178 more words


Mental health + rowing...

This week, Feb. 22nd – 28th, is National Eating Disorder Awareness Week. I’ve talked about eating disorders on here before and wanted to link those posts here for those of you who haven’t seen them before or for those who might want to revisit them again. 1,242 more words