Tags » Rowing 2

S&C WOD 7/1/15: “High Noon Mod” – 12-10-8-6-4-2 of Row, BJ, and PU – Post Time

Happy July!  Get pumped, race day is coming!

Strength and Conditioning WOD:

“High Noon Mod”

For Time Complete 


Row for Calories

Box Jumps (24/20) 144 more words


Rowing WOD 6/30/15: 10 x 250m w/ :45r – Post Splits

Rowing WOD:

10 x 250m w/ 45 seconds Rest

  • Execute Race Plan
  • Post Splits to Comments

Here’s a great Rowing WOD to start finalizing your game plan for the 2k.   205 more words


Upper East Side | Row House | Full Body

This review is for a class taken on Sunday, June 14 at noon.

My plans for the Saturday night before I took the Row House… 656 more words


Rowing WOD 6/27/15: 5x1k w/ 4min Rest – Post Fastest and Slowest Times/Splits

Rowing WOD:

5 x 1k w/ 4:00 rest

  • Execute Race Pace
  • Row like it’s the middle 1,000m of a 2k

While it’s good to constantly vary your training to push your boundaries, there is something to be said about repetition to build your confidence!  159 more words


S&C WOD 6/26/15: Re-Test: AMRAP12 – 12 Air Squats, 9 Push Ups, 6 Box Jumps, 400m Row – Post Score

Strength and Conditioning WOD:

Re-Test: AMRAP12

12 Air Squats

9 Push Ups

6 Box Jumps

400m Row

  • Post Score to Comments.

Our next 2k is almost here!  70 more words


Video Review: How can Kevin help you?

How’s it going Renegades? Today we’re taking a look at Kevin mid race. This is a video review that I put together to help him and you develop your stroke and find new areas to improve upon. 129 more words


Strength and Conditioning WOD 6/24/15: “Rowing Helen” – 3RFT – 500m Row, 21 KB Swings, 12 Pull Ups – Post Time and Splits

Strength and Conditioning WOD:

“Rowing Helen”

3 Rounds For Time

  • 500m Row
  • 21 KB Swings (24/16 kg)
  • 12 Pull Ups

Today’s focus is Rhythm and Intensity. 155 more words