Tags » Rowing 2

Equal Footing

About this time last year I mentioned that I’d been to see the annual University Boat Race on London’s River Thames for the first time and looked forward to this year when the Women’s Boat Race, which has been contested since 1927, would take place and be televised on the same day, on the same stretch of the Thames for the first time. 263 more words

#HonThe Women

Breathing Technique for Rowing

I had some questions from CrossFitters recently about breathing strategies for rowing. They had been watching some videos in which people were trying to apply deadlift technique to rowing – i.e. 1,099 more words


S&C WOD 4/22/15: “High Noon” – 12-1 of Row, BJ, and PU – Post Time

Strength and Conditioning WOD:

“High Noon”

For Time Complete …

12-11-10- … -3-2-1

Row for Calories

Box Jumps (24/20)

Push Ups

In today’s Rowing WOD really focus on good connection and suspension with the legs.   125 more words


Rowing WOD 4/21/15: 6x650m w/ 1:45 Rest - Post Avg Splits

Rowing WOD:

6 x 650m w/ 1:45 Rest


Are you ready for our next 2k?  This is a Rowing WOD we did earlier this year and today is a chance to test your training and see if you’re ready to go.   101 more words


Strong and beautiful women are "heavy" women - for real! (Guest post)

I’ve been inspired to write this post by two amazing feminist-forward events in the last seven days – one of them local, and one of them global. 691 more words

Body Image

RR Training Plan 4/20/15 and S&C WOD 4/20/15: 500m Row; 3Rds - 5PC, 10BBJ; 500m Row - Post Time and Splits

Here is the programming for the week!  I hope everyone is excited for the Boston Marathon Today!  Get out there and cheer on those runners and then go train! 221 more words


Rowing WOD 4/18/15: 3k, 2.5k, 2k – Who's Ready for the Boston Marathon?

Rowing WOD:

3k Row

  • (@2k+7 Pace)
  • 6min rest

2.5k Row

  • (@2k+6 Pace)
  • 5min rest

2k Row

  • (@2k+5 Pace)

Why is rowing fun?  One reason is that it provides a challenge in learning technique to be as efficient as possible while working everything from your head to your toes.   192 more words