Tags » Road-Running

Back-to-back 21s #2: Pahiatua Bush Harrier Half Marathon

Date: 22 March 2015
Distance: 21.0
Time: 2:13.11

The field of runners at the race briefing.

Gerry seems ready for the second 21 for the weekend. 524 more words


Summertime Dreams

Yes, I like Gordon Lightfoot! I listened to his records a lot as a kid. Also The Wreck of the Edmund Fitzgerald made me terrified of Lake Superior. 255 more words


Back-to-back 21s #1: Taihape Half Marathon

Date: 21 March 2015
Distance: 21.5
Time: 2:18.45

Registration just down the road, under a tree. :-)

Course map.

Runners, walkers and spectators at the event HQ. 1,102 more words


Pushing Past Your Limits

Have you ever felt like you’ve hit a wall?  I can completely relate.  I have been feeling like I hit a wall with my speed.  The end of 2013 I was running at least 1 to 2 minutes per mile faster than I have been recently.   247 more words



I question whether it is necessary to do hill repeats when one lives in a hilly city.

It probably isn’t. I mean, I could probably get a similar benefit from powering through the hills I encounter on my normal routes. 521 more words


Run safe

I’ve started running again, so am re-posting this guide I wrote in 2012 to staying safe when out running. To remind myself us much as anything else. 797 more words


Bush Harriers Hansells 5k run/walk series - Pahiatua

Date: 11 March 2015
Distance: 5km
Time: 29.51

Stadium Pahiatua is the headquarters for the Bush Harriers’s events.

The handful of runners at the start of the 5km fun run. 193 more words