Tags » Ripped

Ab roller for 6 pack abs

The ab roller is a classic piece of kit but rarely gets used by your average person in the gym. Not only does it hit hit your abs like you’d never believe but it also works your entire core and results in total body strength. 174 more words


Fuck the walk. 

It’s windy avid dark and late.

Gonna have done salmon on ratatouille and call it an early night.


More Tuna goodness. 

No carb cravings yet and I figured out how to cook eggs in a microwave, so happy power protein days!


Day 2 stats 

Not exactly heading in the right direction, but hey, losing fat isn’t like paying off your credit card balance.

It’ll take at least a week to slow my inoxherible bloat.


Stripes 2.0

Today I went to class, the grocery store, Chipotle, and took a stroll on the Delmar Loop. As I was putting more coins in my meter a lady confronted me and told me there was a hole in my pants. 90 more words


Baby Steps 

First walk done and dusted, it was relatively effortless walk despite the wind (fucking hate windy days). Was tempted to break into a run occasionally, however want to take it easy until my sinus infection clears up