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Smackdown 21/May

This is my first Smackdown coverage. I’ll try to keep it going, but I would prefer getting another author to cover it for me. 211 more words

2015

Things you really shouldn't do in the gym if results are your thing.....

Gym going is an investment of time. You’re committed and pretty dedicated. I’m not referring to the casual, “I’ll go if I fancy it” once a month attendee. 1,103 more words

Fitness

Rory McIlroy vs Tiger Woods

In another incredible year, Rory McIlroy has won the PGA Championship for the second time. Rory has also become one of the most valuable sportsmen making 40 million euro a year alone through sponsorship deals and has been winning… 33 more words

Results

Exercise is my hobby

We find too many people that view various forms of exercise as something they should do to lose weight or look better, which is fine, but there are many of us who view it as a hobby. 415 more words

Exercise

Compost tea were applied to these plants and now I present to you two weeks later!

 Notice how vibrant and green it is now!

 Notice how vibrant green and larger the leaves are now !

 Notice the leaves are now a deeper green and wider drip line! 6 more words

Cherrie/Mann Win Club Mixed Doubles

Six and a half teams turned out for the annual Mixed Doubles event on quite a nice day, Saturday 16 May. Here they are:

The format was a round robin, where all the teams play each other once. 97 more words

Results

Dumbarton 10k Results, Thurs 21 May 2015

The second race in the Polaroid 10k series took place last night with Kilbarchan being represented by four athletes.

Ryan Waldron was first Kilbarchan runner home in 39:39, 26 seconds quicker than last weeks run at Helensburgh and first time this season sub 40 minutes. 75 more words

Results