Tags » Relaxation

Keeping It Simple

Hi everyone! I know it’s been awhile since my last post, work has been so hectic lately that it’s hard to find time for much else. 153 more words


The breathing sphere 

This is by far one of my favorite play therapy tools to have available in my office. Online you can find and purchase them as a Hoberman’s sphere. 214 more words

A Weekend of R&R Part 2

Saturday morning dawned cool and slightly overcast, but fairly still, perfect weather for sightseeing and walking. I filled in the Innes National Park entry pass (which was included in the accommodation cost) and headed in. 617 more words


Not feeling great today?

Feeling “PMS’y”? then its time to have some you time!

What do I mean by “you time”? it can be anything that relaxes you, takes the pressure off of you and allows yourself to be still and calm. 126 more words


Freedom (Dealing with Stress)

HURRAY!!! After 3 weeks of focus and studying my mid-year round of exams have finally ended. I feel as though a huge burden has been lifted of my shoulders. 269 more words


Mindful Monday: Hollow bamboo

Still the body and relax.
Shut the mouth and be silent.
Calm and empty your mind,
Like a hollow bamboo.


What are you noticing about your ability to relax and be silent in the present moment? 13 more words