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KOKO AROMA - Aromatherapy Essential Oil Diffuser - Review

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My Review

I am so in love with this diffuser. I have to say honestly I have never had a diffuser before, but I loved the oils and always wanted one. 378 more words


Continuing to Grow Beyond my Comfort Zone

Yesterday, I think I grew a little…well actually, my confidence grew… along with my comfort zone. I spent a couple hours in the warm company of friendly faces, leading my first solo class about Essential Oils. 3,131 more words


Life's too short not to...

Life’s too short not to slow down and sip your hot chocolate slowly.


First Step to Lifestyle Transformation: Self Love

Before anyone can have a healthy relationship with food, fitness or even a significant other, they have to have a good relationship with themselves.  To make those “healthy” choices each day is a tough task, but the people who truly succeed at it, have a love of their health and wellbeing and a sense that they are worth it. 128 more words

Healthy Living

Vetiver? What’s that? ... Number 6 on the Countdown List!

While researching Vetiver Oil, I had to chuckle when I read that one can “use Vetiver with a carrier oil for a sensual massage and to enjoy its aphrodisiacal properties,” considering that it is Valentine’s Day Weekend and the opening weekend of “5o Shades of Grey.”  Well, much to my hubby’s chagrin, I love Vetiver for its calming, sedative qualities. 1,268 more words


Meditation: It’s for Closers

What if I told you that meditating for just 10 minutes a day could make a profound positive change in yourself and your life? Would you be more likely to do it, if you don’t already? 970 more words

Finding "Soul Time" with the Calming Blend, Serenity (#8 of the Favorites Countdown)

This weekend I participated in a “Soul Care Women’s Retreat” with a dear friend…expanding my Comfort Zone a little more. It’s not easy to “get outside your comfort zone,” but when you do—like with consistent exercise, or quitting a bad habit—it is SO worth the effort, the discomfort, even the pain. 1,429 more words