Tags » Reduce Anxiety

Vetiver? What’s that? ... Number 6 on the Countdown List!

While researching Vetiver Oil, I had to chuckle when I read that one can “use Vetiver with a carrier oil for a sensual massage and to enjoy its aphrodisiacal properties,” considering that it is Valentine’s Day Weekend and the opening weekend of “5o Shades of Grey.”  Well, much to my hubby’s chagrin, I love Vetiver for its calming, sedative qualities. 1,268 more words

DIY

MUSIC THERAPY IS HELPING CANCER PATIENTS AT COAST HOSPITAL

Music is being used to help cancer patients at one Mississippi Gulf Coast hospital. MPB’s Evelina Burnett reports, music therapy has been shown to help with pain management, anxiety and other issues faced by those receiving treatment for cancer. 22 more words

News/Articles

Meditation: It’s for Closers

What if I told you that meditating for just 10 minutes a day could make a profound positive change in yourself and your life? Would you be more likely to do it, if you don’t already? 970 more words

Finding "Soul Time" with the Calming Blend, Serenity (#8 of the Favorites Countdown)

This weekend I participated in a “Soul Care Women’s Retreat” with a dear friend…expanding my Comfort Zone a little more. It’s not easy to “get outside your comfort zone,” but when you do—like with consistent exercise, or quitting a bad habit—it is SO worth the effort, the discomfort, even the pain. 1,431 more words

DIY