Tags » Race Report

Lactate acid, VO2 Max, Swedish Nationals, Dubai and 15.4

Lots has happened since I last had time and energy to blog. So instead of one really long blog with lots of topics I will give a short description of each and if you want you can read more or skip it and go on to the next. 237 more words


Pennsylvania Race Reviews?

Ah but working too hard can give you A heart attack, ack, ack, ack, ack, ack You ought-a know by now Who needs a house out in Hackensack? 301 more words


2015 Reading Half Marathon (Stop the Pigeon)

Well it was officially my 10th year in a row of running the Reading Half Marathon having first run the event in 2006 as a total rookie (in a time of 1.47 if you were wondering). 668 more words

Paul Ali

Las Olas, Non-draft Pro Debut - Race Report

Las Olas – The Unexpected Non-Drafting Pro Debut

When I left for Florida on March 4th I was planning to race twice but I ended up racing three times with a last minute decision to race at Las Olas international distance tri in Ft. 2,894 more words


Raccoongaine 2015

Some weeks ago, some folks on the North Park Trail Runner facebook group suggested to go out on a Sunday and participate to Raccoongaine, an orienteering/scavenger-hunt game. 519 more words


Rebirth and Race Report: Lincoln 10k 2015

The first steps toward my goal of completing a 100-mile foot race were taken during the 19th Lincoln 10k.

The Lincoln 10k is the only race I would enter no matter what my fitness levels were. 1,003 more words


Race Report: 2014 runDisney Inaugural Avengers Half Marathon AKA #AvengeTheStrip Part 1

The second race of the runDisney Avengers Half Marathon Weekend was Perfectly Goofy Gail and my 19th runDisney race of 2014.  We would earn our 25th and final runDisney medal of the year by running the Half Marathon.   298 more words