Tags » Pushups

Exercise Journal: 02-03.07.2015


PT: Gym
15 minute elliptical
– Pull ups 3×5 unassisted
– Reverse Fly 3×8
– Lat Pull Down 3×8
– Bent Over Row 8×8 @ 25 lbs… 257 more words


Perfecting the Push Up: Part 2

Perfecting the Push-Up Part II

Last time I discussed the basics of proper push up form and two push up variations; Standard and close grip. Today I want to get into some more advanced push up moves; the Diamond Push up and Decline Push ups. 356 more words


These Go To 11

‘These Go To 11′ is another great workout if you’re short of time. It involves eleven different push-up variations, some you might know already, others you might not, and some are just downright strange. 640 more words

Kung Fu

Summertime Fine

How many of us have told ourselves, “I’m gonna be in shape and/or lose weight for the summer”.  Year after year, I tell myself this.  I even bought a two-piece as motivation.   257 more words

Exercise Journal: 29.06.2015

Parallettes Work Phase A
1. Plank Jump to Dip: 3 sets x 4 reps
2. Tuck Swing to Top Plank: 3 sets x 4 reps… 56 more words