Tags » Pushups

Upper Body Update (week 17)

Oops.
I couldn’t quite make it all the way to forty this week. On pushup #38 I collapsed. Faceplant.

But thankfully I do have an excuse prepared. 154 more words

Upper Body

Exercise Journal: 29-30.03.2015

EXERCISE:

29.03.2015
Pole: 1hr30
Acroyoga: 1hr30
Pole: 1hr30

30.03.2015
PT:
– Stretch
– Suicides: 1/4, 1/2, 3/4, 4/4 basketball court
– 30 Push ups
– Suicides: 1/4, 1/2, 3/4, 4/4 basketball court… 55 more words

Exercise

03.31.2015 Just a bit of a chipper.

Announcements

1) Please take a moment to answer a few questions! Your feedback is greatly appreciated.

KwikSurveys: Free online survey & questionnaire tool.

2) Don’t forget your Pull-ups this week! 63 more words

WOD

3 Weeks Less a Day

My day started out well, but it disintegrated into an ugly mess of grouchiness roughly 5 hours into my work day. I was grouchy. My co-workers were grouchy. 545 more words

Attitude

Tuesday - 150331

The 2015 Reebok Games CrossFit Open has come to a close.

THANK GOD.

I can’t imagine there will ever come a year that I don’t do the Open. 93 more words

Daily WOD

Workout - Day 59

Today I started with my Krav-Maga warmup for my arms and shoulders then completed 2 supersets of the following: 10/10 reps of standard pushups, 6/4 reps of spiderman pushups, 6/4 reps of diamond knee pushups, 8/4 Hindu pushups, 10/8 wide grip pushups. 90 more words

Workout

Exercise Journal: 28.03.2015

EXERCISE:
Ashtanga Yoga: 1hr10min
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Bhuja Pidasana) 170 more words

Exercise