Tags » Pushups

Exercise Journal: 27.02.2015

EXERCISE:
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana) 85 more words

Exercise

Arms

Need a quick easy arm workout? Well here you go.

Simply make sure you have enough room to do push ups. You will do 3 sets of each rep (a set is everything below. 83 more words

#workout

Birthday Celebration

This is how my swole sister and I celebrated her birthday…..with some plyo push ups!

http://youtu.be/fjAErtQ8c_Q

Exercise Journal: 26.02.2015

EXERCISE:
Pole: 1hr15

I tried the intermediate course today. I prefer the beginner class. Lol. I actually felt a lot less sore after the class though, which was nice because I was in a lot of pain before. 189 more words

Exercise

5 to 1 (and possibly back to 5)

This is a pyramid drill. Skaters sprint 5 laps, then do 5 pushups and 5 sit-ups. Then skaters sprint 4 laps, do 4 pushups and 4 sit-ups. 40 more words

Endurance

KNOWING YOUR WORTH

Diets, shakes, smoothies and a whole lot of exercises but yet I’m on this roller coaster ride trying to find my comfort zone.I am still unhappy trying to make you love me and want me and yet you are still unsure. 918 more words

Food

Exercise Journal: 25.02.2015

EXERCISE:
Ashtanga Yoga: 1hr
– Surya Namaskara A – Sun Salutation A
– Surya Namaskara B – Sun Salutation B
– Standing poses
– Primary Series (stopped at Navasana) 20 more words

Exercise