Just a quick one as with family but had to write about another PR.
Deadlift @ 100kg
Handstand Push Ups
Previous best, done on ship last year, was 5:14 RX. 68 more words
Today’s WOD was the following:
Strength: superset the following…
A1. Shoulder Press – Men 4-5 reps, Women 6-8 reps
A2. Pull Ups- 5 sets@2012; 2-3 (weighted if you can) 432 more words