Tags » Push-up

1st Week Of March

Tuesday : 3.9 kms walk
10 Push ups
10 cycling cross crunches

Wednesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set) 69 more words



Didn’t do much today kinda disappointed but still exhausted from the weekends events.  Made it out to Crossfit Manoa to get a workout in with my buddy and coach Tony, 39 more words


Some Squatting

Feeling fine after yesterday, other than the lingering issues I have. This stupid shoulder has been acting up for a few weeks, but luckily hasn’t been an issue for any movements. 131 more words


Elbows in!

24 Feb 2015

Elbows in on push ups sets you up for success in many other coveted gymnastics skills. Muscle up anyone? Chest to bar pull ups? 24 more words


Bodyweight workouts for home or the gym

Do this workout in a circuit fashion (meaning do 1 set of each exercise – repeat 3x)

Bodyweight Squat – 3 sets of 20

Push-Up – 3 sets of 10… 131 more words


Workout: 1 Minute Assessments & Plank

1 Minute Assessments & Plank

Today was a short workout. My body was ready to be back in bed.

1 minute timers with 1 minute rest between each assessment. 26 more words


23 Feb 15 - 4 days to the Open. Good start to the week.

With CrossFit Open 15 beginning on Fri 27 Feb, it’s now or never. I know I won’t achieve my goal of top 1/4 but I am now focussing on just maintaining the top 1/3 placing that I achieved last year. 368 more words