Tags » Push-up

How To Get A Beach Body

You want to know how to get a beach body, eh?

Step one: Check to make sure you have a body.

Step two: Go to the beach. 749 more words

Livin & Learnin


Warm-up/Pull-up Prescription

Today is the second day to try your pull-up – see what kind of progress you have made.  Warm-up and then try it out. 105 more words


Tones your chest and give your boobs a natural lift.

Workout For  Breasts 

Lying Chest Fly 

  • Lie on your back with your hips and knees both at 90-degree angles. Using your low abs, press your lower back into the mat.
  • 185 more words

One Open WOD Left

My sartorius muscles are feeling better today. Should be back to normal tomorrow. I did the back stretching in the morning, then chiropractor before going to the 5:30 class. 224 more words


4th Week of March

Monday : 6.6 kms walk
26 Push ups
20 cycling cross crunches
15 leg raise crunches

Tuesday : 2 sets of
(10 sec rest between each exercise and 30 sec rest between each set) 68 more words


WOD 3.23.15 Monday


  • Run 300m
  • Agile 8
  • PVC/empty bar: Good Mornings
  • side lying clams
  • hip bridge

A. 5 Rounds – superset

  • 5 Back Squat
  • 15 pushups

B. Snatch Technique @ 50-60% of 1RM… 32 more words

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30 Day Challenge

Here is a challenge for the next 30 days. It’s a plank push-up and crunch challenge. This will help kick start our bikini body 2015. Eating healthy and working hard gives you the body you want. 19 more words

Work Hard