Tags » Push-up

Kettlebell Swing Progression Workout

Thank you for joining me today for our workout of kettlebell swing progressions! Today is a gloomy day here in Carlsbad and I have chosen to film indoors. 315 more words


Push up swimsuit 👙


I am always looking for a nice push up swimsuit top, but mostly, if not all, look like bras, and I don’t like that! Finally this year I found the most perfect push up swimsuit! 168 more words


FIT Momma WOD: Strength - Snatch, Work - Power Snatch & Slam Ball Push-ups

Because I got sick and because of our trip last week, I’ve been out of the gym for about two weeks. So you know I was itching to get back in there! 228 more words


Run, Push-Ups, Curl-Ups...Oh My!

I think my biggest challenge at Navy OCS will be the physical aspect. My goal is to I have very little upper body strength so I have been working every day to increase the number of push-ups I can do. 170 more words


1x 300m run
2x 8 hollow rocks
4 plank to push up each arm
2x 5 scapula pull ups
5 ring rows
5 push ups… 101 more words

Workout Of The Day /WOD/

Feeling it a Bit

Tired from a late night at Greek Fest. Legs are fatigued and I’m sore in my upper back from the muscle cleans. Adjusted the Super Sunday workout because the Hero WOD that was planned would not have gone well. 238 more words