Tags » Push-up

27 Apr 15 - Beat It, Diane!!!

Just a quick one as with family but had to write about another PR.



Deadlift @ 100kg
Handstand Push Ups

Previous best, done on ship last year, was 5:14 RX. 68 more words

2 Weeks of Squatting Every Day

I keep getting up earlier than usual and I’m not too happy about it. My upper body seems a little tight this morning from the 84 pull-ups. 671 more words


April 20, 2015 WOD: Press/pull superset, rowing, push-ups, crawling

Today’s WOD was the following:

Strength: superset the following…
A1. Shoulder Press – Men 4-5 reps, Women 6-8 reps
A2. Pull Ups- 5 sets@2012; 2-3 (weighted if you can) 432 more words

You Got It, Chief

Still feeling some soreness from the pull-ups, but shoulders seem fine after all that pressing volume last night. Maybe the DOMS hasn’t kicked in yet. I hit the quad with the TENS unit before going to the 9am class. 215 more words


Monday 20 April 2015

A: Overhead Squat 4-4-4-4

B: 10 Min EMOM

10 Push Ups

10 Sit Ups


Eh. Kata Tak Jadi?

Selepas aku post je artikel yang tak jadi jogging tu, tetiba member aku datang bagitahu kata dia jadi pulak. Nak tak nak, dengan aku sekali terjogging jugak. 80 more words


Return to Super Sunday

My lats are sore from the pull-ups yesterday. Chest is a little sore too. Out in the garage early again. Warmed up with 5:00 Air Dyne (2.38km). 405 more words