Tags » Pumpkin Seeds

Energy Muffins

I have done this recipe a couple of times now and I love it, having a muffins but its full of goodness carrots, apples, and all those crunchy nuts and seeds. 

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Ground Cinnamon

10 Ways to Eat Your Blues Away

Having the winter blues may not sound like a particularly debilitating condition, but for some women, it is an annual struggle.

Seasonal affective disorder (SAD), where the body can go into almost semi-hibernation, is caused by a lack of sunlight during the winter months. 273 more words

Depression Treatment

healthy granola


3 1/2 cups rolled oats

1/4 cup ground flax meal

1/4 cup chia seeds

2 cups unsweetened coconut flakes

1 cup chopped nuts and/ or seeds (I like a combo of almonds, walnuts, pumpkin seeds, and sunflower seeds) 223 more words


A New Day Yesterday - Part Three

More news from the pre-tirement frontline.

Gardening is the new rock and roll, they say. That may be and the profusion of TV programmes, magazines and extortionate and over-crowded garden centres testify to the interest in horticulture. 520 more words


Pumpkin Seed and Parmesan Crackers

These tasty and easy to make crackers, have unique color and abundance of flavor. The color comes from using raw pumpkin seeds as the major ingredient, and from the addition of green Pesto and Za’atar herb mix. 366 more words


HOMEMADE GRANOLA – So Good and Addictive!

So I started making my own granola this winter, and I have to say, why didn’t I do this before!  It really isn’t that hard, and it tastes great!  427 more words


Sweet Breakfast In A Jar


  • 2-4 cups of baby spinach
  • ½ cup diced yellow onions
  • ¼ cup dried cranberries, homemade
  • ¼ cup raw pumpkin seeds