Tags » Protein

1km swim

I’m currently doing 1 Crossfit class a week, but the plan is to increase that to 2 as soon as I can. In the mean time I’ve added swimming to my fitness regime and have been to the pool this morning and done a 1km swim. 58 more words

Shi drum: valuable fish in the Mediterranean

The shi drumĀ (Umbrina cirrosa), is a saltwater fish of the family Sciaenidae, common in the Mediterranean Sea, the Black Sea and the Atlantic Ocean. 207 more words


Snack Bar Junkie!

So I may have a bit of a snack bar addiction lately. I am a HUGE snacker, and I try to eat a snack or two in between meals to maintain a steady blood sugar levels and provide me with energy throughout the day. 663 more words


Green Protein Smoothie

Green Protein Smoothie

Living in Hawaii, I often find myself wanting icy drinks. I’ve found smoothies are an excellent way to get some fruit, veggies, and protein all in one. 174 more words


Chocolate Chip Peanut Butter Protein Bites

Because some times you need something sweet and less guilt than eating cookie dough from a tube while the oven preheats…These protein bites are super simple to make and only take about 25 minutes start to finish (if you wait the 20 min for them to set in the fridge). 125 more words


Low Calorie Broccoli Cheese Casserole

Around Christmas this year I looked around at all of the food I had just eaten and allowed myself to think about how many calories I had just consumed. 131 more words


Crustless Lemon Cheesecake with PROTEIN!

I needed something to curb my sweet tooth that wasn’t going to take up all of my daily calories so I made these and they were great! 107 more words