James Walker returns to the Ian’s Health podcast! In this episode, we answer your questions, covering the big lifts, training programmes, vegetarian protein options and more! Language may offend some.
Tags » Protein
Some of you may know that I’m a vegetarian, which means that getting my protein from food, such as chicken, is a no-no. I do try to eat really healthy (but choccie biscuits do find me) but when I’m doing a lot of running or exercise my fitness app tells me I need more protein. 345 more words
Eating breakfast can be tough sometimes, rushing to school or work or simply not feeling like eating in the morning. Especially on the weekend-Eating out, social drinking…but either way you want to give the body good fuel in the morning and start your day right. 222 more words