Tags » Protein


Its the school holidays and we have lots of play dates. Lots of boys around the house being noisy and busy.  I love their energy, their simplicity, they boisterous plays. 382 more words


3 of My Favorite Post-Workout Meals

So you’ve just hit the gym hard with a nice high-volume resistance training session. Now it’s time to EAT! But what should you eat? Here are three of my favorite choices: 331 more words


Combining 3 Super Foods in these Savory Muffins: Sweet Potato Quinoa and Kale Muffins

The motivation for creating this recipe came from my frustration with the 3 little words, “Mom, I’m hungry!” I am exhausted trying to find healthy snacks for my boys between meals that are quick and provided vegetables and protein. 454 more words

Clean Eating

Bodybuilding.com's Arnold's Blueprint - Day 19 - Shoulders & Arms - Plus, My Super Top Secret & Super Researched Plan To Losing As Much Fat As You Want

Greetings, all.

The NY Times Best-Seller List, along with Amazon’s Top 10 Best-Selling Books always have diet books featured, with every once and a while things like the Atkin’s Diet becoming phenomenons. 631 more words


Spinach pancakes with Greek yogurt

I am a huge fan of pancakes and I like to experiment with different ingredients and toppings, but at first I wasn’t so keen on the thought of spinach in pancakes. 94 more words


Supplementation, pt. 3: Supp Free and Work Hard

I’ve made it a point to use this blog as a forum for my beliefs regarding many subjects in the worlds of both exercise and nutrition. 710 more words

Week 4 is here!!

Wow! Already half done with Snatched. They keep saying weeks 3 and 4 will be the hardest and while I can’t say I’m discouraged, I am feeling tired. 730 more words