Last weekend I went to a friends for Sunday dinner; knowing I’m a fitness freak he decided to make me a healthy cheesecake. It was made with raw vegan ingredients and tasted so different to anything I’ve eaten before. 330 more words
Tags » Protein
You’ve probably heard of “ultra-filtered” milk by now. It sounds bogus—until you hear that it has more protein and less sugar than regular milk.
So should you switch over? 381 more words
At the start of May, my boyfriend and I started The Body Coach 90 Day SSS fitness and nutrition plan. For those of you unfamiliar to this, its a programme designed to fuel you with the right food at the right time, alongside a vigorous fitness plan of 4-5 HIIT (High Intensity Interval Training) sessions a week. 518 more words