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Ian's Health Radio E06 - James Walker Part 2 Q&A

https://ianentwistle.files.wordpress.com/2015/04/ians-health-radio-e06-james-walker-part-2-qa.mp3

James Walker returns to the Ian’s Health podcast! In this episode, we answer your questions, covering the big lifts, training programmes, vegetarian protein options and more! Language may offend some.

Nutrition

21-Day Fix by Beach Body

I decided to try the 21-Day Fix program from Beach Body. I was somewhat reluctant, but since my girlfriend was doing it, I thought why not give it a try. 973 more words

Food

Review on my favourite protein shakes

Some of you may know that I’m a vegetarian, which means that getting my protein from food, such as chicken, is a no-no.  I do try to eat really healthy (but choccie biscuits do find me) but when I’m doing a lot of running or exercise my fitness app tells me I need more protein. 345 more words

Running

It's Not Just the Macros: Weight Study

A study has found evidence that weight gain and loss come down to what kinds of protein and carbohydrate sources people eat, not just the protein-fat-carb balance. 157 more words

Weight And Composition

Green Protein Smoothie

Eating breakfast can be tough sometimes, rushing to school or work or simply not feeling like eating in the morning. Especially on the weekend-Eating out, social drinking…but either way you want to give the body good fuel in the morning and start your day right. 222 more words

Healthy

MPS ~ Muscle Protein Sythesis

MPS Muscle Protein Synthesis What is MPS?

—>The synthesis of muscle protein is essential to the body’s ongoing growth, repair, and maintenance of its skeletal muscle groups. 685 more words

Keto

Best (Eggless) Omelettes

1 1/4 Cup of Chick pea flour
1/4 Rice flour
2 tsp of Ground Flax meal
1x Bell Pepper, Tomato, Zucchini, chillis finely diced
Handful of fresh ginger finely chopped… 137 more words

Dinner