Tags » Protein

Raw Vegan Protein Balls

Last weekend I went to a friends for Sunday dinner; knowing I’m a fitness freak he decided to make me a healthy cheesecake. It was made with raw vegan ingredients and tasted so different to anything I’ve eaten before. 330 more words


Protein Shakes 

Lifting and protein shakes, stereotypically go hand in hand. Just the other day I sat in on some gym talk and some of the girls were asking Chad whether or not they should be drinking them, what to put in them, and even what kind to use. 714 more words


Is This New Protein-Packed Milk Actually Better for You|menzcare

You’ve probably heard of “ultra-filtered” milk by now. It sounds bogus—until you hear that it has more protein and less sugar than regular milk.

So should you switch over? 381 more words


AdvoBlizzard 🍦



  • 1 cup cashew or almond milk
  • 1 cup ice
  • 1 Advocare Meal Replacement Shake (I used chocolate, vanilla would be good too!)
  • 1 tbsp pb2…
  • 156 more words
Health & Fitness

Day 26 - Roti!

Roti, the Indian bread is quite common in every Indian household and is packed with protein and fiber. Try swapping high carb white flour (pasta, bread, rice) with this healthy roti and your body will thank you! 256 more words


Creamy Protein Overnight Oats

At the start of May, my boyfriend and I started The Body Coach 90 Day SSS fitness and nutrition plan. For those of you unfamiliar to this, its a programme designed to fuel you with the right food at the right time, alongside a vigorous fitness plan of 4-5 HIIT (High Intensity Interval Training) sessions a week. 518 more words


Mongolian khorhog (by Benj Binks)

Everyone knows how much I love eating. However Mongolia, with its remoteness, nomadic lifestyle and protein-based diet, was a culinary challenge to say the least. 33 more words