Tags » Protein Shake

Running Thrills: March, in Like a Lion...

Oft heard, I have never really paid very much attention to the old English proverb that definitively claims March comes in like a lion and goes out like a lamb.  743 more words


The Healthiest Cake Ever!

Okay, so it’s not actual cake, but it is SO delicious! As I previously blogged; I have been taking part of a fitness challenge and keeping track of everything thing I put in my body (including the bottles of wine). 172 more words


The Wonders of Hemp - *Vegan Protein Shake Recipe!*

You probably think of hemp as this:

But the delicious kind that you can eat actually looks like this:

Hemp seed is incredibly nutritious as it’s a… 438 more words

Weight Loss

Eating on the Go Go Go!

If you’re anything like me, weekday mornings can get a little crazy. Getting up a 5am to get a workout in is no easy feat and having to come home and get ready for work leaves little to no time for actually making anything healthy. 697 more words



I got all of the shopping finished for this weekend. It looks a little daunting with how much I purchased and how much I spent on it, but I am hoping that I have enough and I should be able to get the majority of the prep done on Friday. 115 more words

Edible Insects: From Fish Bait to Protein Shakes

For many in the Western culture, just the thought of eating insects might make someone feel sick. But we would like you to reconsider. Insects have proven to be an incredibly valuable source of protein and minerals, and when added to an everyday recipe or dessert, they can be downright delicious. 300 more words

Museum Happenings

Strawbango Protein Shake

This morning I woke up to snow… everywhere and still falling. We in Chicagoland will be upgraded to a “Blizzard” in just a few hours. Yikes! 148 more words

Balanced Eating