Tags » Protein Shake

Invested in a protein shake, the question is... does it work?

So, there’s one day until I start the Jillian Michaels 6 week 6 pack workout programme and truth be told I am nervous, as i’ve never really done a full workout routine that challenges you physically and mentally. 187 more words

6 Pack In 6 Weeks

Green Machine Thick Shake

I absolutely love a thick shake. Once I had a wonderfully creamy avocado shake but it was so full of sugar I felt sick afterwards, so here I present a healthified version! 329 more words

Clean Eating

Piña Colada Protein Shake

(low carb, high protein, “S”)

We went to an amazing Sweet Sixteen birthday party thrown by some friends of ours for their gorgeous daughter.  It was the first all-out teenage birthday affair we’ve ever attended, so we didn’t really know what to expect. 359 more words

Thursday Morning Recovery Green

Back to back gym classes Wednesday night, NTC followed by kickboxing, gave me a raging appetite Thursday morning. Popped a few ingredients in the ol’ … 44 more words


How to Make Your Own Protein Shake!

Protein shakes are great pre/post-workout, or for breakfast! 

Protein is an essential part of any adult or child’s diet. Proteins aid in the repair of muscle fibers that are torn and used during any type of physical activity. 47 more words


Mocha Protein Smoothie

For the mornings you need a little extra boost, post work out recovery or just healthy protein packed breakfast to go!

Serves 1

1 – 1 1/2 cup almond milk… 76 more words


PB Banana Choco Protein Shake

Hello my loves!!!

Alright y’all… I’ve officially discovered one of my new favorite post-workout protein shakes!  I’m calling it my… PB Banana Choco Protein Shake… 354 more words