Tags » Protein Shake

AdvoBlizzard 🍦



  • 1 cup cashew or almond milk
  • 1 cup ice
  • 1 Advocare Meal Replacement Shake (I used chocolate, vanilla would be good too!)
  • 1 tbsp pb2…
  • 156 more words
Health & Fitness

Post call run with my BFF...

Weekend calls are great when you have an amazing team. It started off very busy in the morning but as the day progressed it was a typical Sunday call. 627 more words


DIY Protein Shake

Last spring, I became addicted to the protein shakes at the little cafe at my local Equinox. I would pick one up after each workout, and they were the perfect post workout snack—so delicious and replenishing for your body. 179 more words


Be Starving Yourself

I was out walking the hills today with a protein shake in my hand in an area called the Cariboo, not the animal caribou, the region Cariboo. 463 more words

Health & Fitness

Vegan Superfood Protein Shake

I have mentioned here before that I like to start my days with rice protein shakes. Rice protein is a very versatile protein powder, it adds great bulk to shakes, making them super thick and luscious, and most importantly, unlike whey, casein or – heaven forbid – soy protein, rice protein is very easily digested and a great option for an allergy-friendly or vegan diet. 220 more words

Gluten Free

Make your own proteinshake without powders

I was wondering about protein shakes again, and I’m still not convinced about those powder protein shakes. So I started surfing on the internet for recipe’s for protein shakes without it. 70 more words


Never mind the obesity epidemic, shame is our current disease

“I’d like to change my diet a little, to feel a bit healthier.”

We don’t hear these words so often. We hear a lot more of the following: 889 more words

Body Positivity