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AGM Tomorrow night 


Explorers will not be at HQ this week but instead at the Longton Rugby Club in Trentham Lakes. Please be there for 19:30 start in uniform.

See you tomorrow


Beginner Workout Program At Home - A Beginner's Home Workout Program With the Best Fat Burning Exercises

Beginner Workout Program At Home
Starting a new home workout program can be both energizing and daunting.
Choosing which fat burning exercises to use in your exercise plan to reach your goals can play a big part as to whether you are successful or not. 27 more words


Getting Started with Swift on OS X

This series of tutorials will focus on Swift 2, Apple’s latest update to its programming language. The company announced the update at its 2015 Worldwide Developer Conference.  410 more words


Media Manager (Programming)

This post is going to be zero effort, except for making an entire program. For those who don’t know I like to make programs in my spare time (hence everything else on this site except my blog). 86 more words

Best Weight Loss Program For Men Over 50 - Easy to Follow Workouts Routine For 50 Plus Men to Lose Weight

Finest Weight Loss Program For Men Over 50
Weight reduction for guys over 50 is possible provided they use up simple and natural techniques. After reaching this age it becomes all the more required for an individual to select simple methods which would keep him fit and at the same time assist… Read more at… 18 more words