Tags » Primal

Clean Chocolate Muffins with Peanut Butter Icing

I’m finding it so hard to concentrate to write this now so I apologise if I’m a blubbering mess! As you all know we voted for the Marriage referendum yesterday. 393 more words


Grilled Meat - Good or Evil? 8 Steps to Make it Good

I don’t know about you, but in my world, there is almost nothing better than a grass fed steak grilled just so on my Big Green Egg.   896 more words


Progress graph

For those curious, here is what my weight loss progress has looked like for the past year or so. I strongly encourage those who are trying to lose weight to weigh yourself daily.  62 more words


Avo-Mayo, Egg-less/AIP

This recipe was an amazing find! I have been guiding one of my sisters through the auto-immune protocol (AIP), and she really needed a mayo replacement. 101 more words


7 Primal Movements Workout

Hello and welcome to today’s workout!

I am going to teach you three progressively more challenging variations of the seven primal movements. Actually, I am going to demonstrate six of the seven and allow you to walk, jog, or run at the end of each round, as gait is the seventh primal movement. 233 more words


Whole30 - days 11-15

Day 11 – 17/05/15 – energy ok, digestion ok. Day 11 was also not as difficult as predicted in the Whole30 timeline. I’m not having any sugar cravings and am feeling reasonably hungry but not as much or as frequently as at the beginning of this Whole30. 349 more words


Number 1 Chili

This is the only chili our son will eat and he named it. It is not spicy, so I wanted to call it B.Y.O.H. Chili. (Bring your own Hotsauce.) As you can see by the title, the boy won. 140 more words