I’m finding it so hard to concentrate to write this now so I apologise if I’m a blubbering mess! As you all know we voted for the Marriage referendum yesterday. 393 more words
Tags » Primal
I don’t know about you, but in my world, there is almost nothing better than a grass fed steak grilled just so on my Big Green Egg. 896 more words
Hello and welcome to today’s workout!
I am going to teach you three progressively more challenging variations of the seven primal movements. Actually, I am going to demonstrate six of the seven and allow you to walk, jog, or run at the end of each round, as gait is the seventh primal movement. 233 more words