Tags » Prevention

Fight or Flight

We were just about 200 feet away from finishing our hike when I stopped us under a small tree for a quick break. I kneeled down on one knee and looked for something in my backpack. 580 more words


Facebook introduces new feature to help prevent suicide

(NEWS10)– Facebook is taking some bold steps to help keep troubled users safe.

The social media site launched a new tool on Wednesday that will reach out to users who might feel suicidal. 122 more words


Pumpkin seeds

Pumpkin pie was a big treat when we lived in the States!

Pumpkin seeds contain amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins A,C and E. 129 more words


Three steps to mindful communication.

Wise men speak because they have something to say;

Fools because they have to say something.


As humans we use speech to communicate with each other on a daily basis.

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Living Happy

No time for a sick day!!!!

That’s right….runny nose, sore throat, ear pressure…..it doesn’t happen as often since we started an oil routine, but I missed some vitamins and we were at disneyland (germ central) a few times in the past week and a trampoline park for toddler time….ya…..i was doomed!   183 more words

Coming Clean

Well, I’ve been absent for over a month. I know no one cares, but I like to at least TRY to hold myself accountable for the projects and goals I set for myself. 630 more words