Tags » Post-training

3 Ingredient Pancakes

You guys are going to LOVE this!

This is the perfect post training snack, I used this after a huge swim set last week. Only 3 ingredients so if your running out of food in the fridge, this is awesome! 45 more words


Thinking Out Loud: finding a happy pace

This is my first time linking up with Running With Spoons and Thinking Out Loud. The idea is to break out of writers block and free flow write. 456 more words


For Faster Recovery, Athletes Should Choose Vitamin D3 Over D2

Athletes know that icy roads, bitter cold, and sunless days are already enough of a hassle for their performance without having to worry about low vitamin D status. 49 more words

Sports Nutrition