Tags » Pose Method

Book Review

Fire Your Gym? Simplified High-Intensity Workouts You Can Do At Home: A 9-Week Program–Fewer Injuries, Better Results, by Andy Petranek and Roy Wallack is a guide to do-it-yourself CrossFit (CF) workouts. 701 more words


Episode 57: Meghan Collins Fanning on Injury Prevention and Running

Meghan Collins Fanning is a runner, triathlete, endurance athlete, yogi, and an avid outdoors junkie. To add to that she is also a wife and mother to 4. 149 more words


It's never a bad time to learn something new

The only way anyone can ever get better at anything is by learning. Whether that is learning a new method, a new movement, or learning they could do something they didn’t think they could do before. 170 more words

ORM Natural Running Training

Obstacle Race magazine has partnered with Wild Forest Gym, specialists in advanced natural running training. With every Natural Running training session booked get a FREE running analysis. 380 more words


Can this old dog learn a new trick?

Hi there!

Only 7 days until FitBloggin!!!!!

I’m so excited, I can’t stand it!!

I was just reviewing the schedule again and boy, am I glad I did! 316 more words

Healthy Stuff