Tags » Pole Fitness

Q and A with Nicola Ghalmi

Nicola Ghalmi, from hesitant starter to winner of the British Isles professional Pole Championships.

 How old are you?

 Well I still feel 16 but I am actually 29 …. 1,214 more words

Pole Dancing

Self-Love: Pole Dancing Edition

Taking pole dancing/fitness lessons has been the single most important self-love act that I have done for myself in my twenties.  Not only has it been a confidence booster concerning my sexiness and self esteem, but I’ve also slimmed down, gained and toned muscle, gained ab definition, strengthened my Kegel muscles, and increased my flexibility.   391 more words

Self Love

Pole Fitness Training: The Way I See It.

I’m a competitive pole dancer, and although I’m still at the beginning stages of my journey as a competitor, I believe that over the last year and a half, I have gathered enough information to begin writing on how to train for pole generally. 682 more words


Spotify: The Pole Barbie's Friend

Hello everyone!

This week, I launched the “Pole Barbie’ Spotify. It’s sole purpose is to provide playlist options to you for different styles of classes! I got the ideas for most (if not all) of these lists from my studio – but some are my own touches! 395 more words

Pole Dancing

Review of University Pole Stars 2015!

University Pole Stars is an inter-university pole dancing competition held by Nottingham Trent University at The Forum nightclub in Nottingham. It has been running for two years now, and the event is well-attended and is continuing to grow in awareness in the pole community. 631 more words

Pole Fitness

18th March 2015

I have moved up to intermediate classes in pole fitness, I start them on the 22nd of April well worried haha, i still don’t feel good enough! 318 more words

Benefits to Reap from Pole Dancing & Fitness Classes

Health consciousness is the reigning trend across the global society, in the contemporary times. In this context it is relevant to mention about a unique development that is sweeping entire Australia. 346 more words

Pole Dancing