Tags » Pole Fitness

Borrowing happiness from tomorrow

This fitness journey I’m on has some amazing highs. I have days when I feel strong, fit and healthy. Like everyone movement is progress. Yesterday was one such day, it was my day off but I was covering for someone, work went so quick,  I had some lovely customers and when one of my regulars said she was moving I decided to buy her a bottle of wine before she goes. 466 more words


NZAPP -- It's here!

Well I made it to Christchurch for the NZAPP Competition. The NZAPP Competition has 3 heats, one in Auckland, one in Wellington and one in Christchurch and then the first place winner in each category progresses to the finals which are held in Christchurch a week after the Christchurch heat. 657 more words

Pole dancing news!

Wow, there is so much going on in the pole dancing world!

From conventions to competitions there’s something for every poler from beginner and advanced to the shy spectator. 397 more words

Pole Dancing

Fitness videos - May

The link to my youtube page showing some of the exercises I’m doing this month, can be found below:


Eat. Sleep. Pole. Repeat.

The Pole Fitness/Pole Dance has taken the world by storm and it shows no signs of stopping. 20 years ago, the mention of pole dance would often be associated with gentlemen’s clubs. 398 more words


Instructor focus - Rebecca Plume

Today, my instructor focus is on Rebecca Plume, who owns Polaris Pole Dancing School in Waltham Abbey. She is unbelievably talented and has taught me everything that I know pole related. 894 more words

Pole Dancing