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Try Something New - 4 Things I Have Learned Pole Dancing

Try Something New – 4 Things I Have Learned Pole Dancing

I am so tired of explaining to others what it is that I do at… 1,168 more words

Tales Of The Road

Fi Bourke Design's

I absolutely love supporting independent people or businesses because I know how much passion people put into what they love doing. I’ve had my eye on this blooming designer for a while!  569 more words

Uncharted Territory: Going Up a Level

This week, I was fortunate enough to go to a Level 3 & 4 class when I am a Level 2.5. (I’ve inverted, but that’s about it.) The other two ladies in that class were both very advanced, so watching them and the instructor bust out moves with ease was both enjoyable and motivating. 1,502 more words

Pole Dancing

Which Level Should I Choose?

One question we receive most often is: Which level should I choose?

While the easiest answer would be to say it doesn’t matter since you aren’t truly being judged, the truth is that if you have requested feedback, you do want to try to choose the level best suited to your abilities so that the judges can provide helpful commentary. 255 more words


Flex It: Plastic Body

I’ve been curious about pole fitness classes for quite some time now. The balance, core strength and coordination required to even lift yourself off the ground is staggering. 312 more words

Beauty From Within

Musings: 11 Life Lessons Learned From Pole Dancing Class

For the past year and a half, and on and off for the last 5 years, I have been pole dancing for fitness – and fun! 1,200 more words

Contributions of Pole Fitness & Its Striking Popularity

Workout regimens that are boring and monotonous do not attract much crowd for obvious reasons. In fact, lots of fitness freaks stop attending regular gyms because of this factor. 326 more words

Pole Dancing