Tags » Plus Size Exercise

P90X

P90X

Thanks to the Open Barre, I was able to try P90X, something new, at a familiar place. As I went on to schedule my usual Sunday Booty Camp class, I found P90X in the time slot that BC usually filled. 603 more words

Urban Rebounding

Urban Rebounding

Will Make You

JUMP JUMP! 

It’s always funny how life brings things, people, or ideas to you and voila, the outlet or means to achieve what you desired appears. 441 more words

Free Your Mind and The Rest Will Follow

Free Your Mind, and the Rest Will Follow

When considering the relationship that one’s mind has on the execution of physical activities, I am immediately reminded of the age old question of “Which came first, the chicken or the egg?”  While individuals may argue either side, the same premise can be applied to the effects of body image (whether negative or positive) on exercise. 1,264 more words