Tags » Plant Strong

Cravings and Expectations

Yesterday was a rough food day – or at least it felt like it was going to be a rough day. I was craving rich and creamy mac and cheese. 396 more words

Food Fight!

Plant Strong!

A little over a week ago I recommitted to a plant-based whole foods lifestyle. ┬áMy iron deficiency anemia has reared its ugly head again and after about a month and a half of high dose iron supplementation I’m feeling a bit more human – more energy, not out of breath as easily, less muscle fatigue, fewer headaches, less mental confusion. 460 more words

Food Fight!

...and the challenge is no more

Monday morning I went for a walk in the park.

Lovely morning, nice breeze, cool, perfect conditions.

At about the half mile point, my ankle turned under. 390 more words


Favorite Smoothie

This has always been one of my favorite smoothie!

4 ripe Bananas

1/2 cup old fashion oats

1 cup vanilla almond milk

1 tablespoon peanut butter (i used earth balance)

Plant Based Journey

My April Challenge

I was looking for 5Ks yesterday, and stumbled upon a 100 mile challenge for the month of April. I did some calculating, soul searching, and had a few conversations with myself and decided I can not possibly do that. 301 more words


5K Recap and Observations

3-22-2015 Florida Beach Half Marathon and 5K

My 5K Results, as compared to the same race in October 2014:
Gun Start: 58:47 (1:13 faster)
Chip Start: 57:00 (2:42 faster) 1,087 more words