Tags » Plant Strong

Meatless Monday: Mexican no-Meat Loaf

Before I get to the recipe, here’s my usual weekly run summary thingamabob for last week :)

I’m still super proud of my 30+ miles in only 5 days! 200 more words


Tasty Tofu

Plant-based diets are becomingly increasingly more popular as more and more people become aware of how great it is.  If you are looking for new recipes to try then take a look at a post from Whole Foods market that has numerous recipes using… 25 more words

Mindful Monday: Mojo

I seem to have misplaced my mojo.

I’ve been silent for a while. I was sick for a while. Last week I was too cold to think straight (please don’t judge me, I’m not used to cold weather.) … 54 more words


Rip Esselstyn on Going Plant-Strong

I had the opportunity to meet Rip Esselstyn (author of Engine2 Diet) recently. It was at a talk held at Whole Foods Market. Rip, a Texas firefighter turned health advocate, has a charming, approachable, down-to-earth style and after a brief introduction immediately asked for questions from the intimate audience of around 30 people. 624 more words


Detox Day 2 of 3

Day 2 of my detox involves pampering myself but I forgot to get the epsom salt and a few other spa items from the store. I’m not one to sit in the bath. 216 more words


Vegan Taco Bake

Trust me, this tastes much better than it looks :)

Vegan Taco Bake 

  • 1 large red onion, chopped
  • 1 bunch (about 6) scallions, chopped (remove bulb, use both white and green parts)
  • 289 more words

Blueberry Topped Vegan Pancakes

Breakfast is always my favourite meal of the day.  It probably has a lot to do with being a morning person! On the weekends I love to take that time to sit and enjoy a healthy, hearty breakfast with my loved ones.  510 more words