Tags » Plant-based

Nutrition CHAMPS and an ebook giveaway!

What a cool and incredibly interesting cookbook! Nutrition CHAMPS is a collaboration of great recipes from some of the best healthy chefs, health coaches and health educators in the business. 1,244 more words


Totally made this up as I went along but was super tasty:

2 x apples

1 stick celery

2 handfuls of spinach

1 lime… 21 more words


oil free sugar free sweet potato and banana granola

This is something I’ve been wanting to try for a long time, but I’ve been worried that a decent granola couldnt work without oil and sugar.  220 more words


Bacon Maple Kale with Caramelized Onions

I know, I know… I said that I don’t like kale (way back when I was going on and on about fingerling potatoes with kale and sausage… 297 more words


Spicy Bean burgers!!

Hey y’all just stopping by to give you my tasty, filling and nutritious alternative for a typical burger patties. The powerhouse of this recipe are Pinto beans which are not only a great fiber source but they are packed with iron, B vitamins, folate, magnesium and manganese. 377 more words


Pomegranate and Marinated Broccoli Salad

I put together this beautiful salad for a picnic with friends last week. It’s refreshing and light, perfect to make during these last few weeks of summer. 200 more words


The Hummus Series: Classico

Hummus is an essential part of a plant-based diet. 

NOM level: 5


  • 1 can chickpeas/garbanzo beans (well-rinsed)
  • cumin
  • paprika
  • salt
  • black pepper
  • garlic
  • tahini or sesame oil (tahini is sesame paste, but if that is difficult to find you can substitute sesame oil)
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