Tags » Plant-based

Snobby Joes!!!

I had been holding onto this recipe for a while and thought it would be the perfect Memorial Day treat to try. I got the recipe from Andrea Tooley, an M.D. 417 more words


Are Phytates "toxic"?

Trending the internet these past few weeks… Phytates!

Phytates— compounds in beans, whole grains, nuts and seeds— often get a bad wrap from some bloggers and health-folks as being “toxic” because they can bind to some minerals and prevent your body from absorbing them. 359 more words


Avocados = Mastodon Food

Now we eat them!

Where Have the Mastodons Gone?

They’re of course extinct. Have been since the Pleistocene extinction. Luckily for the avocado we came along. 139 more words


Vegan Badass: The Mimi Kirk Interview

I recently caught up with the lovely and gracious Mimi Kirk, an acclaimed lecturer, raw food chef and coach, and the author of three raw vegan cookbooks: … 1,184 more words


Four Ingredient Healthy Golden Nuggets (vegan and gluten-free)

It’s been a little quiet on the FYB front the last few days. I had to work over the weekend, and then my daughter and I spent some time visiting family in the country. 889 more words


February T30 Update


I was so excited to share with you my Transform30 journey back in February and then I completely dropped the ball on updating all of you! 318 more words

Juice Plus

Habits and Happiness.

I came across a really great article yesterday posted on the site, Mind Body Green, titled, The 7 Habits of Highly Effective Plant Eaters.¬†Whether your vegetarian, vegan, or a meat eater, I think it’s a really informative read. 507 more words