Tags » Plant-based

Do we in a world of innocence?

Upon large amounts of research into plant based diet and the impact of meat and dairy on our health as well as the impact of the industries on our plant, many doctors and scientists claim the government, industries AND doctors know the causes of the biggest killer in this world…. 291 more words

Plant Based Diet

Spinach Burgers

Prep time

5 mins

Cook time

5 mins

Total time

10 mins


  • 1 bag of thawed and well drained chopped spinach
  • 2 egg whites…
  • 71 more words

2% Milk

What is 2% milk? The nutrition label on a quart of 2% milk says that total calories are 488 which includes 173 calories from fat. Which means 35% of the calories are from fat. 154 more words


85% lean

Ground beef is sold in different fat configurations – 80/20, 85/15, 90/10, with the bigger number reported as “lean”, as in “85% lean ground beef”. But what does that mean? 128 more words


List of Plant Based Instagrammers ...

Hey Earthlings!

I am composing a list of great Plant Based Instagram accounts that I think you should check out. Their feeds are gorgeous and can give you some inspiration on what to eat! 176 more words

Plant Based Diet

Scaling a Recipe

How to scale a recipe up or down.

This is one of the best web pages I stumbled on all week. For a girl who cooks for one, it’s important to know how to cut down recipes for 4, 6, 8 or more servings. 28 more words


The Breakfast Club

Sixteen weeks ago, we entered the doors of The Natural Epicurean, sat down and looked around at each other. Who is this person sitting next to me and why are they here?  575 more words