Tags » Pilates

Hello world!

Want an all round healthy wholesome life style? Then check out this blog! Full flavored nutritious recipes (Gluten, refined sugar, dairy free), Pilates and yoga exercises and tips! Hope you enjoy your visit….


Cross fit and pilates

Its been great that the weather has warmed up lots and I’ve had chance to get outside and do a spot of paddle boarding. We recently went Kayaking on the river which was also excellent, and with the help of factor 75! 529 more words

Living Life

Exercise for the unfit: 45 min Pilates

I swim. That’s how I exercise. I fucking love swimming. Come the Australian summer and you can find me in the pool several times each week swimming 40-120 laps depending on what I feel like. 634 more words


Aerial Yoga

Hey y’all! I’ve been incognito for a while because I’ve been busy. YUP. It’s holidays and I was busy exercising with aerial yoga! Ever since I’ve heard of it, I’ve always been curious and eager to try it out. 206 more words


9 reasons to try Yoga

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization.

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What Working Out With Little Children Looks Like

I’ll be the first to admit that I don’t really enjoy working out with my kids. I like playing with them but I like to be left alone when I’m working out. 657 more words


Physio Logic's Summer Health Fair Event

Tuesday July 21st 2015
10:00 AM – 1:00 PM & 4:00 PM – 7:00 PM

This summer Physio Logic is proud to organize our first health fair in the new facility, and you’re invited. 126 more words

Physio Logic NYC