Tags » Pilates

March Mat-ness: Roll Over #mm2015 #marchmatness #rollover

…and play dead.

This is NOT a beginner Pilates exercise.  Do NOT attempt this exercise if you have history of neck pain.  In fact, unless you’ve done quite a bit of Pilates (or are familiar with the “plow” or halasana pose in yoga), please be content to just sit back and watch. 431 more words


Adaptability; Your method for success

In my years of traveling our beautiful world, and working in various cities abroad away from all comfort and familiarity has really allowed me to see and optimise my true potential for “fitting in.” 578 more words


Pilates Mat Classes

We are currently holding Pilates Mat Classes at the Udora Hall commencing April 16 2015 on Thursdays at 6pm. 

Please bring your own water bottle & Workout Mat :)

See you soon,



I'm feeling a little blah today

I think I’m in a writing funk today…I had a topic that I wanted to write about but then it felt like a lot of work finding the images and the right words to say…so here I am. 155 more words


Movement for modern foodie life

The weather in Cyprus was unusually wet and cold in February.  It was even snowing. These weren’t ideal conditions for changing a sedentary lifestyle so I’m really pleased with Alpha Foodie’s progress and delighted with her motivation to move in March. 391 more words


To the CORE! Pilates punk. Yes. I. Am.

Okay, so I am trying to really take on some new challenges within my workout regime lately. As I tap in to running my reviews for businesses that fit the Chanari niche, I am definitely throwing my fitness in every which way for the full experience. 351 more words