Tags » Pilates

Dynamic Pilates 30 Minute Beginner Workout

It’s not too late to get your body ready for summer. Try this 30 minute workout to burn calories, as well as strengthen and tone muscles.  24 more words

Welcome to the team Nicholas O'Brien

Nicolas has just joined the Willis Street Physiotherapy team until further notice. We are very pleased to have him on board during this busy time. 105 more words


Bold Beauty

Today is a short post. I would love to set aside time to sit down and really think about my blog posts, but as I am just starting out, am on the hunt for a “real” job, taking an accelerated course, getting close to finishing writing a book, have a large graphic novel to read for my class, and have to fix my jeans…it just somehow seems forgiveable. 830 more words

3 of the Best Ways to Improve your Posture

When I first meet a client I often am scanning their posture as soon as they walk in the door. As soon as the word is brought up, most immediately stand a little taller and make a comment about how “bad” their posture is. 567 more words

O que é PILATES?

“Physical Fitness is the first requisite of happiness”

“A Atividade Física é o primeiro requisito da felicidade”

Joseph Pilates

  Penso que, um dos Métodos mais difíceis de conceituar em poucas palavras é o Metodo Pilates. 719 more words


Do you have 8 Minutes to Spare?

We hear a lot about running from one thing to the next. We’re all apparently so “busy” that sometimes it almost sounds like a competition between friends as to who is stretched the most thinly. 355 more words


Weekend Recap

I wish it was a long weekend here. I am really craving my bed! But, since it is not, let’s get to business. We had a busy weekend, with lots of friends and fun activities. 659 more words