Tags » Pilates

A Little Upper Body Workout

If you have a band at home here are some quick and easy exercises you can do to strengthen your upper back, shoulders and biceps. Don’t mind me stumbling over my words in the beginning of the video. 17 more words


Meet the Instructors: Ekaterina Garzino

I try to make my classes challenging while at the same time fun. I like to make corrections and modifications with the idea that attention to alignment and safety will make the practice of yoga more beneficial and, in the end, more rewarding for my students. 157 more words

Fitness Tips

The Ladder Barrel

Pilates Ladder Barrel consists of ladder-like rungs and rounded barrel-like surface on which a multitude of exercises can be performed. Almost every basic Pilates exercise has a Ladder Barrel variation. 46 more words


6 days to go: First aid at work and asthma

Today I have been doing a very important course, the skills of which may come in useful for Sunday – my first aid at work requalification! 707 more words

This Spring, Organize Your Body

Spring is coming, so let’s get ready for spring cleaning!  That usually includes organizing your cabinets and closets.  We all spend lots of time organizing our homes, but how many of you spend time organizing your body? 320 more words


Body Conditioning

Class: Body Conditioning

Studio: Pearl Studios with Shelley Frankel Dance

Location: 500 8th Ave, Pearl Studios, 4th floor, New York, NY 10018

Workout Category… 515 more words

Strength Training