Tags » Pilates

#92 - Try out pilates or yoga

I’ve probably told you all a thousand times that I’m an office dweller and have at best a shattered focus when it comes to sports. Now that I’m getting slightly older (even though I’m only turning 35 this year), I am starting to feel that I’m getting less fit and flexible. 69 more words

Sports

March MatNess: Boomerang! #boomerang #MM2015

She makes it look so easy!

From Roll Over…

to Teaser…

to a lovely Spine Stretch (with your hands reaching behind you).

Work on each of these separately before you wrap them all up into a beautiful Boomerang! 17 more words

Body

Blogilates

 

Cassie Ho;  entrepreneur, blogger, fitness instructor.  We’ve all made our way to her blog, Blogilates; Fitness, Food & POP Pilates – or channel some how. It could’ve been through a friend or perhaps it simply came up on your recommended YouTube. 256 more words

Fitness

MARCH MATNESS 2015 DAY 27 - THE BOOMERANG

MM 27 The Boomerang

JavaScript required to play MM 27 The Boomerang.

‪#‎MarchMatness‬ ‪#‎MM2015‬ day twenty-seven, ‪#‎Boomerang‬

The Boomerang is often left out of the method because it’s just looks so weird. 214 more words

Pilates for Horse Riders

Any experienced horse rider will tell you, your position and movements on the horse can make a big difference to how the horse performs. Sit on a horse like a sack o’ tatties and that’s how the horse will carry you! 951 more words

Fitness Friday: Stretching, Pilates and gentle exercise

Hi all and happy Friday!! Can you believe it is the last Friday of March already!? After 2 months of Fitness Fridays I’m going to take a break with this segment for a while. 487 more words

Health & Fitness