Tags » PFOCUS

Are You Lying to Yourself?

Have you ever been afraid to verbalize something in fear it would make it more real? I believe we have a way of candy-coating the truths in our lives by not calling things what they are. 412 more words

Fitness

Fat & Frustrated: The Secret to Finding Peace

When I was in high school, my homeroom teacher came up to me and said “you’re walking the fence Bonnie.” I knew exactly what he meant and I’ll never forget it (or him, Coach Youngblood). 597 more words

Motivational

How to Give the Devil a Black Eye

This is one of my favorite quotes of all time. When life throw it’s toughest punches, it’s human instinct to punch back. However, the best reaction is not always your first reaction. 165 more words

Motivational

Do What You Can

We all have excuses why we can’t do certain things, or we why we are down on our luck, but we often act paralyzed when we really are just simply limited.  278 more words

Fitness

Just One More Time

I think of all the people who have tried to get fit for YEARS and failed. THEN, they decide to join one more gym, do one more boot camp, hire one more trainer, try one more diet program, take one more class, do one more fitness program, join one more support group, try one more time – and they SUCCEED! 194 more words

Fitness

Weight Loss is Like Marriage - It's Hard Work, but It's Worth It!

When you go into a marriage, you each come with a lot of baggage – baggage you might not even know you had. At first, you are so in love you don’t notice the weight you each carry right away. 518 more words

Fitness Tips