Tags » Palmetto

WOD Friday May 22nd

Warm up of your choice

1. Hang power clean: 15 minutes to work up to a 3 rep max

2. “Jackie”

For time:

1000 meter row

50 Thrusters @ 45 / 33

30 Pullups

CrossFit

WOD Thursday May 21st

Warm up #4

1. Find Max Distance Broad Jump

2. Find Max Strict Pull ups

Or Kipping Pull ups

Or 3 minutes of Max Reps pull ups… 16 more words

CrossFit

WOD Tuesday May 19th

Warm up: Handstand hold x 30 seconds / 10 sit ups x 3

1. Press: 3,3,3

2. Push press: 3,3,3

3. Jerk: 3,3,3

4. “Elizabeth” 11 more words

CrossFit

WOD Monday May 18th

Warm up # 1

1. Every 2 minutes for 16 minutes:

Front Squat x 2 reps @ about 85%

2. “Helen”

3 Rounds for time of: 8 more words

CrossFit

Tomorrow! Beach Workout and Hang Out!

Don’t forget that tomorrow the gym will be closed for the Beach Workout and Hang Out at Coquina Beach!

Can’t wait to see everyone there! 

CrossFit

WOD Thursday May 14th

TONIGHT AT 6PM! We are taking new pics for the website! Please come in and be ready to take some awesome pictures! 

Havoc Beach WOD and Hang Out on May 17th! 46 more words

CrossFit