Tags » Palmetto

WOD Friday April 17th

Do something to warm up that you have never done before.

As many rounds as possible in 8 minutes of:

2 Rope climbs

6 Thrusters @ 115 / 83… 39 more words

CrossFit

WOD Thursday April 16th

Warm up # 2

1. As many reps as possible in 1 minute of 45 / 25 lb Weighted Pushup

Rest 1 minute

As many reps as possible in 45 seconds ¬†of 45 / 25 lb Weighted Pushup… 35 more words

CrossFit

WOD Wednesday April 15th

Look at all the cool competitions coming up! Lets represent at all of them!

Warm up # 8

For time:
20 Burpees
20 Hang snatches @ 135 / 93
20 Bar muscle-ups
20 Hang snatches @ 135 / 93
20 Burpees

CrossFit

Dog Walking and Puppy Hugging for a Good Cause

For many of us dog lovers, taking a humans-only vacation can be bittersweet. If you are like me you have probably experienced the same mixed emotions before and during a trip. 1,053 more words

Love Laugh Woof

WOD Monday April 13th

Warm up # 1

1. Overhead squat: 3,3,3,3,3

2. As many rounds as possible in 4 minutes of:

6 Pullups

2 Over head lunges each leg… 49 more words

CrossFit