Tags » Paleo

Primal Peachy Lemon Ice Cream and Topping

Many people believe that going Primal or Paleo requires you to give up all delicious foods. That may be the truth for some things, but ice cream (luckily) is not one of them. 302 more words


Banana-Apple Coconut Flour Pancakes.

After a few attempts, I finally found the perfect coconut flour pancake recipe. This awesome recipe makes really fluffy pancakes and you can barely notice the coconuty texture of the flour.  49 more words


Paleo Chicken Dinner

Sorry about not really posting in a while it’s been a bit hectic lately. I thought I would share a recipe with you guys that I love making and is super simple. 214 more words

All About Intermittent Fasting in FOUR Minutes!

Curious about Intermittent Fasting? I just posted a new youtube video briefly explaining the basics of Intermittent Fasting! Learn why and how to add a little IF to your life, in less than 5 minutes!


From Raw Vegan to Omnivore

From Raw Vegan to Omnivore in the space of a few years and there is a good reason for that. This is probably the most embarrassing story I tell and not because I have done what seems like a 180 degree turn around in my nutritional perspectives. 1,449 more words


Paleo-ish Banana Chocolate Chip Lactation Muffins

Yep, that’s a mouthful for a recipe name, but this recipe has a lot of deliciousness going on in it! The oats make it “paleo-ish”, but other than that, it’s all cave woman approved! 96 more words



It’s my night off Pilates and I was craving a tasty flatbread for this warm Summer evening!

I managed to get some lean minced lamb for just £1.10 in my local supermarkets bargain bucket. 435 more words