Tags » Paleo

Get Growing

If you live in a location with a reasonably warm climate, there is one thing to grow that I cannot recommend highly enough.  Sweet potato.  It is a nutritious, versatile vegetable that will grow with the minimum of fuss.  75 more words


I just wanted some chips...

This week has been particularly long, challenging and I am tired both physically and mentally. I just wanted to come home and have some me time. 627 more words


Find What Works For You!

Tips for Finding a Fitness Program

You know why I think blogs are so great? Because it allows human beings to connect with one another on a level of “relate-ability” (yes, I will make up words if I want to!) that you can’t always get from friends and family. 1,078 more words

Clean Eating


Since I started on this new weight-loss journey back in June 2014, people have asked me so many times for my daily dinner meal plan, tips and tricks and any other additional advice I can give them. 606 more words


AIP Bubble & Squeak Soup

In the fall of 2012, just after we got engaged, Scott took me on the trip of my dreams.  I’d always wanted to travel to England.  503 more words



Many years ago, we frequented an Irish pub, which, unlike many so-called “Irish” pubs was the real deal, staffed and run by, well, Irish people. 526 more words


Rethinking some disallowed Paleo foods via /r/Paleo

I used to be strict paleo but I’ve started experimenting with some non-paleo foods I used to eat again.


White rice


Doesn’t cause me any problems and relatively benign starch. 68 more words