Tags » Paleo Diet

Health reset: 5/14

So I fell off the wagon today. I made it through until about 16:00 but then I got cookies for a friend at work who was leaving and suddenly seemed to eat two of them. 84 more words


Greek spagetti squash

If you enjoy a paleo type diet, this greek spagetti squash will be a palatable meal

for you. All the requisites of a greek meal including kalamata olives, sun dried tomatoes, 293 more words


Paleo layered rice with meat sauce

The dazzling colors of this paleo layered rice with meat sauce are quite

tempting. How can we resist the visual appeal of the bright green broccoli rice… 256 more words


Pregnancy Food Diaries

Being pregnant I have been poked and prodded, had countless blood tests and learnt to pee on demand (quite easy when there is  a tiny person resting on your bladder). 2,120 more words


Paleo On The Daily-O

One rule that I’ve stuck to when striving for a healthy, consistent diet is to steer clear of foods that contain mysterious ingredients. If you have trouble pronouncing them, (Butylated Hydroxyanisole, HFCS (High Fructose Corn Syrup),Propylene glycol alginate, Polysorbate 60….and the list goes on) stay away! 363 more words


Good carbs, bad carbs … SMART CARBS! The carbohydrate that will make your ketogenic diet more effective and sustainable!

There is a mistake that low-carb-eaters make that leads to the most common complaints about going on a low-carbohydrate diet: fatigue and constipation. They think that they need to eliminate every carbohydrate source in their diets. 1,816 more words