Tags » Paleo Diet

Cooking Round Two: Breakfast

First was zucchini carrot pancakes.  Super simple: zucchini, carrots, almond flour, shallots, eggs.  You can make into mini pancakes and fry like than, but I made one big pancake and divided into four so I could take to breakfast this week. 52 more words


The Paleo Diet

The paleo eating routine have dependably won the level headed discussion over the pundits in light of the fact that the commentators’ actualities are not strong, are not experimental and are ridiculous. 712 more words

Tak Berkategori

Day 5 - Crossfit and Paleo

9am Crossfit – worked out integrated in the class today – it was intense.  Still eons behind the class, but I just keep pushing.

After class I went to the grocery store to pick up some (ok fridge full) of food for a 21 day pale diet challenge I am doing.   88 more words


Banana "Pancakes" with Honey glaze

It’s Sunday morning, what’s on the menu at your place… how about some dessert for breakfast without the guilt? 742 more words


Ancient bacteria in hunter-gatherer gut

So, as it seems, trying to mimic the diet of a paleolithic person may not be feasible for people living in an industrialized society. Here is the reason for this. 492 more words

Science News

Crossfit BMF 03/28/2015

Warm Up

“Angie” For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats