So I fell off the wagon today. I made it through until about 16:00 but then I got cookies for a friend at work who was leaving and suddenly seemed to eat two of them. 84 more words
Tags » Paleo Diet
One rule that I’ve stuck to when striving for a healthy, consistent diet is to steer clear of foods that contain mysterious ingredients. If you have trouble pronouncing them, (Butylated Hydroxyanisole, HFCS (High Fructose Corn Syrup),Propylene glycol alginate, Polysorbate 60….and the list goes on) stay away! 363 more words
Good carbs, bad carbs … SMART CARBS! The carbohydrate that will make your ketogenic diet more effective and sustainable!
There is a mistake that low-carb-eaters make that leads to the most common complaints about going on a low-carbohydrate diet: fatigue and constipation. They think that they need to eliminate every carbohydrate source in their diets. 1,816 more words