Tags » PACE

*Weekly mileage ~ June 22-28*

Mileage for the week of June 22nd – June 28th

Total weekly mileage: 31.25

Total June mileage (to-date): 107.75

Total year-to-date (2015) mileage: 1,116

Run review: 141 more words


One thing running reminds you of or teaches you is the rhythm of life. Yes, running is metrical in its own cadence, but for most running is just a smaller piece of the larger compositions of our lives. 401 more words


Week one of marathon training and rediscovering the track

My marathon training started this week. I thought I would feel different somehow – not least because the date has been marked in my diary like an important milestone for weeks now. 928 more words


The 5 Mistakes to Avoid at All Cost in Public Speaking

You want your next speech or presentation to rock, right? We all want to feel that we’ve executed a job well-done. But, making a speech or presentation a memorable experience for both speaker and audience, takes diligence and work – hard work. 761 more words

Public Speaking Skills

Ashes 2015

Pace is an advantage, but ONLY if it’s accompanied by accuracy and movement. Johnson was just as fast in 2010/11, but he wasn’t accurate and didn’t move the ball except in the 3rd test, when he took 9 of the 15 wickets @36 he got in the series. 115 more words


Something About The Sun Makes Me Want to go Faster

Running in the sun is why I love running. I know it’s far from ideal to run your fastest and the heat really drains your energy, but there’s something about it that I love. 466 more words