Tags » Overweight

15.1 (And Today's WOD)

It’s here! I was just starting my endurance class when the Open announcement came on. During a 30 second hang I cheered for Froning and boo’d Castro like a good Crossfitter, and then my heart sank when I heard toes to bar as the first movement. 484 more words


Diet with chocolate chip cookies

What would be more fun than a chocolate chip cookies recipe in your diet; according to science this is what should be included in your meal plan. 538 more words


Fiesta Thursday

I figured since this is a food blog, I should probably post some of the recipes that I’ve been trying. Like this one that I found on Pinterest for guacamole. 330 more words


By the Numbers: 12/11/14-2/12/15

I’m horrible at keeping track of things. I have one large notebook that I keep all sorts of lists and calculations in, from the itemization of our honeymoon to the wedding guest list (which we didn’t even use), to months worth of grocery lists and menu planning, and now the numbers from my Crossfit journey. 496 more words


Advocare...oh yes, I did.

They might as well tattoo the Reebok Crossfit logo on my forehead. At this point I’ve all but pledged my life away to the cult. I signed up to be an Advocare distributor. 902 more words


Thinking Out Loud 2/26/15: Confronting Cognitive Dissonance

Good morning! Today is Thursday, and I’m connecting with Amanda‘s Thinking Out Loud linkup to share some of my thoughts with you all. Today, I’m thinking about cognitive dissonance, a concept that I have had to confront again and again in recovery. 953 more words