Tags » One Minute Meditation

Elizabeth: Discovering One-Moment Meditation

This past December the Health Workforce program at work sent out weekly emails with hints and tips for reducing holiday stress. Along with some of the standard suggestions, like getting enough sleep, exercising, and focusing on others, one week included an article about Martin Boroson’s… 448 more words


Rose Garden 1 Minute Meditation

Hello friends, this is my first attempt/stab at what I am calling a 1 minute meditation. Yeah, I know it’s really a bit over a minute but my thought behind recording it in the first place was because sometimes it is difficult for us to sit for 20 minutes at a pop to calm down. 101 more words


One Minute Meditation - Cambridge Bloom

This week’s one minute meditation was filmed at work at Foundation Medicine in Cambridge Massachusetts.  I arrived early to teach the morning meditation class I offer.   78 more words