Tags » One Minute Meditation

Experiment # 3 One minute meditation

Meditation, for me, is the most rebellious thing that a human being can ever do. You are not just questioning society’s definitions and norms, you are questioning your own self. 613 more words


Elizabeth: Discovering One-Moment Meditation

This past December the Health Workforce program at work sent out weekly emails with hints and tips for reducing holiday stress. Along with some of the standard suggestions, like getting enough sleep, exercising, and focusing on others, one week included an article about Martin Boroson’s… 448 more words

Writing Process

Rose Garden 1 Minute Meditation

Hello friends, this is my first attempt/stab at what I am calling a 1 minute meditation. Yeah, I know it’s really a bit over a minute but my thought behind recording it in the first place was because sometimes it is difficult for us to sit for 20 minutes at a pop to calm down. 101 more words