Tags » Obesity


Pascha.  The last day I remember intentionally sticking with a way of eating.  That was April 12. Now it’s May 25.  Fun isn’t exactly how I describe admitting this to you all, but then this blog was never about fun, but transparency.   767 more words

Weight Loss

Calories…those pesky little creatures that make your clothes smaller in the night!

What actually are they?

What do they mean?

Why do we count them?

Calories are a measure of the amount of energy in food.  When we eat and drink, we’re putting energy (calories) into our bodies, we then use this energy to function.  392 more words


DAY THREE: Resistance is still possible...but it sucks and I don't want to do it anymore!

MAN! Day three was good…very similar to day two. Lots of friends and laughter…some Phase 10 and some Left Right Center. Lots of time with a close friends’ new baby and lots of down time to just relax. 905 more words

Weight Loss

Let's get real ladies - PCOS

PCOS. What the heck is it?

PCOS or Polycystic ovary syndrome is very common among women world wide. PCOS is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges. 334 more words


What's your BMR?

My healthy eating and exercise regime is based around ensuring that I’m achieving the right amount of calorie deficit for my body.  In basic terms, what goes in must balance with what is burned and then some, so that the calories I consume are exceeded by those that I burn. 482 more words


Hungry for Change: Watch Revolutionary Nutrition Movie for Free!

This movie will change the way you look at food. Gain free access till May 28th by clicking here.

“People are overfed, but they’re also starving to death.”

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6 Week Challenge Round 1: Day 1/42

20 Squats

20 Jumping Jacks

20 Lunges (per leg)

20 Second Plan Hold

10 Bicep Curls (each arm, holding 3.5kg dumbbell*)

10 90 Degree Raises (each arm, holding 3.5kg dumbbell) 210 more words