Pascha. The last day I remember intentionally sticking with a way of eating. That was April 12. Now it’s May 25. Fun isn’t exactly how I describe admitting this to you all, but then this blog was never about fun, but transparency. 767 more words
Tags » Obesity
What actually are they?
What do they mean?
Why do we count them?
Calories are a measure of the amount of energy in food. When we eat and drink, we’re putting energy (calories) into our bodies, we then use this energy to function. 392 more words
MAN! Day three was good…very similar to day two. Lots of friends and laughter…some Phase 10 and some Left Right Center. Lots of time with a close friends’ new baby and lots of down time to just relax. 905 more words
My healthy eating and exercise regime is based around ensuring that I’m achieving the right amount of calorie deficit for my body. In basic terms, what goes in must balance with what is burned and then some, so that the calories I consume are exceeded by those that I burn. 482 more words