Tags » Oats

Chocolatey protein flapjacks

Why: easy, basic ingredients, perfect for chocolate & nut lovers, a serious protein hit (7g per serving), easy to transport
Calories per serving: 292…
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New regulations for claims/labeling of oats in Canada

If you have celiac disease and you live in Canada, you are probably already aware that new regulations for labeling and making claims about products that contain pure oats went into effect about 6 weeks ago, on May 19, 2015. 66 more words

Celiac Disease

Overnight chocolate and raspberry oats 

So things have been pretty hectic around these here parts recently! I’ve just passed my driving test (yay!) and so have been pretty busy in the lead up to that! 348 more words


Nutty Seedy Squares (recipe) for the Mammas

While on maternity leave, I’ve trained as a breastfeeding Peer Supporter. Every Monday and Friday I go to breastfeeding groups to chat to Mums and I always bring a treat. 215 more words

Baked Porridge with Blueberries and Dried Apricots

If you stop by here often, you will realise I have a bit of a thing for baked porridge. It’s not that I don’t like the stuff you make in a pan, far from it, but there is something extra special about a dish of oats, set in a rich custard and studded with fruit coming out of the oven. 146 more words


Chocolate oatmeal

Mmmmmm. Chocolate. I love everything about it, and I miss everything about it, too. On my very first day, I made this incredible oatmeal that was just a little too rich for my taste, so I got on the ball this morning and edited it into the sweet, gooey breakfast it was meant to be. 176 more words

Nut Milk

Raspberry Oat & Chia Brekkie

  • 1  1/2 cups of rolled oats
  • 3- 4 tbsp chia seeds
  • 3/4 cup frozen raspberries (or any other berries)
  • 4  1/2  cups water
  • 2 tsp cinnamon (to taste)
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