Tags » Nutrition

Homemade Cashew Butter

Place cashews on baking tray

Bake until deep brown

Place in food processor

Pulse until creamy

Exercise self-control and do not to devour in one sitting


My Top 10 Clean Eating Snacks

A few of my friends asked me last week, what are your favorite snacks? Are they “clean”?

I wanted to share with you my top 10 #eatclean snacks. 302 more words

Clean Eating

Is Meal-planning App Zipongo Worth The Hype?

Zipongo was featured on the Apple app store this weekend and has gotten quite a bit of fanfare for tech websites, but is it worth the hype? 351 more words


Salt and Pepper Zucchini Chips


  • About 4 Cups of  thinly sliced Zucchini
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ tsp olive oil
  • 1 tsp apple cider vinegar


  1. Slice the zucchini thinly.
  2. 46 more words
Karin Hagberg

February Favorites

February was a good month with lots of base miles.  I’m looking forward to warmer weather and more outdoor training.  Until then, here are the favorites that got me through the month of February! 669 more words


Boneless Butterfly Pork Chops with Asparagus and Tomato with Mozzerella

3 or 4 boneless butterfly pork chops
1 bunch of asparagus
3 small tomatoes
Fresh mozzarella
Olive Oil
Italian Dressing or dressing of your choice… 97 more words


Eating Fat Does Not Make You Fat!

By North SBSM Trainer Tres Reagin

My oh my how times are changing… Since the 1950’s, the government and medical and health professionals along with the media have been advocating for Americans to eat a low fat diet. 554 more words