Tags » Nutrition

Skipping Lunch Increasingly Common in Children, Finds Nestlé Study

30 Mar 2015 — According to new analysis of data from the 2009-2012 National Health and Nutrition Examination Survey (NHANES) that evaluated eating patterns of 3,647 children ages 4-13 years, skipping lunch is a common practice among children and adolescents, with 13% of younger children and 17% of 9-13 year olds skipping lunch on a given day.



Gallery of the I Quit Sugar 8 Week Program: January - March 2015

Just photos of the food (because isn’t the food what it’s all about!?) from the January round of the I Quit Sugar 8 Week Program. For more information on my experience of the program, … 2,788 more words


Simplest green smoothie ever (don't read if you dislike bananas)

You’ve probably heard all about this craze of people adding plant matter into their morning smoothie, leaving you staring with trepidation at those excitedly sipping goop resembling Ron Weasley’s polyjuice potion containing the essence of Crabbe. 388 more words


Success Story - Carla Schoeman

Over the next couple of months, we are going to share some success stories with you and find out why people decide to see a dietitian, what happens on the journey, what is hardest part of that journey and the end result from the client’s point of view. 1,362 more words


5 Dieting Mistakes We all Make.

Health and fitness has taken sharp turn towards the common masses in the past few years and being personally in this field has opened so many shut doors that I cannot even fathom. 687 more words



I’ve had two jobs now where I’m supposed to encourage others to eat healthy.  Then this turns up. Why do I bother?

(Ok, if offered…. I’m still gonna try it.)