Tags » Nutrition

Lyme Disease

With good old tick season just around the corner, perhaps earlier than normal with spring pretty much started, I thought it might be an idea to pen a quick article, from personal experience, about Lyme Disease.   878 more words

Trail Running

Positive Attitude

“I’m greeting all of you with a happy spirit this morning:

We all have our strong and weak points, how we choose to handle each challenge is what defines us. 111 more words


So you want to be a yogi?

How often have you seen people contort their bodies into impressive shapes and inwardly sighed because you “are not that flexible”, “could never do that”, “wasn’t born with that skill”? 424 more words


More Healthy Baking

This cake is not only delicious but has good levels of nutrients.  There are vitamins, minerals and antioxidants in the dried fruit, healthy fats (yes butter is a healthy fat after all!), protein from the eggs and nuts, and healthy carbs in the wholemeal flour.   723 more words


What I Eat and Why

So I thought it  was finally time to do a post on what I eat. Nutrition is SO important when trying to keep healthy. I have gone through phases of eating from extremely unhealthy eating to restrictive clean eating which was not a realistic way of living. 471 more words

Weight Loss

Soup or sandwich?

It’s lunchtime and you need something quick. You know you should be healthy, but you don’t have time to prepare a salad today, you don’t have any pre-packed salad in. 311 more words


Seven thoughts on nutrition

After my last blog on the whole Banana Girl vs Bikini Girl saga I thought it was time to provide you with some of my own brief thoughts on and around food and nutrition plans. 150 more words