Tags » Nutrition

Back to basics

You don’t realize how much you miss something until you get it back and that’s what I felt today. For the first time this year I ate eggs! 289 more words


Struggles and Considerations

So to be quite honest I feel like I don’t use my time efficiently so if you have any suggestions in how I could possibly maximise the amount of time I’m moving my body, please leave a comment below. 111 more words


Day seven: rest

It’s interesting how important rest is when training. I’m not sure how it came to be, but we often think that we have to work as much and as hard as possible to see results. 125 more words


Product Spotlight: Karmaffins by U-Be-Livin-Smart

I wanted to write my first ever product spotlight for you all today, as I have a secret to healthy snacking that I just had to share. 1,146 more words



The nest is empty except during festive or holiday seasons. It’s time for old couples to shift from an old bungalow to a condo, where there will still be a garden without gardening jobs to do.   443 more words


Frosty Shake

2 scoops vanilla Shakeology or powder of your choice
1 cup unsweetened almond milk
1 half banana
2 cups ice
1/2 teaspoon xanthan gum… 20 more words


Feeding Baby - Adventures in Starting Solids 

When Aidan turned 4 months old, he was having some issues with not gaining weight quickly enough. The doctor wasn’t too concerned, but wanted to keep an eye on him. 375 more words