Tags » Nutrition

'Salt, Sugar, Fat: How the Food Giants Hooked Us' by Michael Moss

This is something of a book review but also a reiteration of something I read and talk about a lot. That is the simple fact we as individuals are not as responsible for our own waistlines as we might think. 636 more words


Unbelievable But True: These Foods Account for More Than 60% of Calories in Americans’ Diets

This is really what we’re packing into our cart at the supermarket


Your shopping cart is probably filled with crap: Most of the food we purchase is heavily processed… 271 more words


Erbosalud y… MTX NUTRITION - YouTube

MTX-Nutrition es toda una gama de Productos alimentarios complementarios para Deportistas y Gente Activa! Cuando desarrolles biceps, espalda, pecho, piernas,…

Veganism is like.. "insert criticism here"

Veganism is an extreme cult-like restrictive way of eating. It is for hippies who hug trees and chant PLUR and for the uneducated and the undernourished. 324 more words


6 Simple Ways to Boost Your Metabolism

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other approaches, or thought they couldn’t possibly lose weight due to various circumstances, like being injured and unable to exercise, or being post-menopausal. 1,149 more words

I Ate Crickets And I Liked It (25% off code)

This is a moment and a post I have been waiting to share for a long, long time! No, I didn’t actually eat a cricket. At least not one with intact legs, head and crunchy exoskeleton. 501 more words


Fitness Friday: Adding some oomph to your food

Hello there bloggies! We’ve survived another week. Welcome to Fitness Friday!

A key point of maintaining your fitness is eating well and fueling your body properly. 478 more words