Tags » Nutrition

Question Everything

In this age of information it can be difficult to determine which piece of nutrition advice you hear is true.  You don’t want to waste your time or money on ineffective treatments.   913 more words

How To: Lunches for Mama & Kids

Here’t the thing about lunch. It’s the MOST vulnerable time for me, personally. If I don’t pre-pack my lunch I will go to the cafe across the street from work and just get whatever looks good. 475 more words

We are only 10% human and 90% microbes

“As I delved into our relationship to bacteria, which food brings you into (fermentation especially), it completely revolutionized my understanding of human identity. You know, you’re only 10% human? 21 more words


"Tasty Tuesday" starring: Quinoa

Since starting my health journey just a few short months ago (February, to be exact), I have began trying foods that took me a while to figure out how to pronounce and that I didn’t even know existed before…. 735 more words


10 Ways to Drink More Water

There is no question that water is essential to good health and fitness. Here is a great infographic on easy ways to drink more water! 128 more words


Friday Feeds: Baked Sweet Potato Fries Recipe

This could quite possibly be my all-time favourite snack nowadays! Sweet, salty, tasty, nutty, crunchy and chewy! Argh how can you not love that? I know everything should be taken in moderation, but somehow when it comes to these babies, I just can’t! 196 more words



It has come to my attention that my media decided not to work for two blogs, one being my schedule & another being a dance clip. 24 more words