Tags » Nutrition


Quite some time ago I would’ve avoided supplements like the plague, these days I’m not so sure.

Firstly this is because our food is not food anymore, and the reason behind the five-nine pieces of fruit and veg a day, is down to the fact that fruit and veg no longer hold the jam-packed vitamins and minerals that they used to. 303 more words

This is my fast food

My lunchtime salads take me only minute or two to make – they’re faster, tastier and healthier than anything I could buy. The key, is having a variety of ingredients on-hand and stored in the fridge or kitchen ready for use. 233 more words

Catherine Cameron

The politics of food, nutrition, vegan, paleo, etc. etc.

I mindfully use diet and food and herbs to heal my body/mind/spirit. Natural healing depends on it, but the information out there is sometimes very difficult to navigate. 1,040 more words

Mental Health

Very Cherry Healthy

Very Cherry


  1. 2 scoops Herbalife Formula 1 Vanilla Flavour
  2. 250ml Semi-skimmed milk
  3. ¼ frozen banana
  4. ½ cup frozen black cherries


Mix all ingredients in a blender and enjoy!


Healthy Lifestyle

Happy Healthy Energy Challenge Day One!

Can’t believe April is here already. Winter is gone – bye bye gas heater & electric blanket – and hello Spring & Summer!

Flowers, flowers every where, which makes this the excellent time of year for long walks in the country side. 320 more words


Fun Fact #8

The power of Fish Oil. Anyone ever have noticeable results with it for muscle recovery? 7 more words


Reduce Diabetes Risk by Including Coconut in Your Diet

According to the sixth edition of the Diabetes Atlas, released by the International Diabetes Federation (IDF), 10 percent of the entire world will be afflicted with diabetes by 2035. 95 more words