Tags » Nutrition

My fitness Pal Vs. Fitmoo

Myfitnesspal and fitmoo are similar in terms of their nutrition and personal fitness tracking.

Nutrition: Myfitnesspal allows you to track your calorie intake and also the workouts you do. 371 more words


Health Benefits of 'Green Water' ... by Alice

Dear Ones,

Here is my other daily drink: two tablespoons of liquid chlorophyll (with mint flavoring) in a tall glass of water. As with GSE, the health benefits of ‘Green Water’ are pretty out of sight! 553 more words

Ascension / Great Awakening / The Shift

Health Benefits of Grapefruit Seed Extract (GSE) with Water

Dear Ones,

I’m convinced that GSE has great health benefits — article below has specifics.

I’ve been adding a few drops to a tall glass of water and drinking daily! 552 more words

Ascension / Great Awakening / The Shift

Workweek hustle smashed.

I love my Fitbit, nothing new there. I’m very competitive with myself & apparently equally competitive with challengers. I’m usually part of a Workweek Hustle challenge & last week I was very determined since I had increased my daily step goal. 14 more words


That 35th Food Diary...

For full foodie details, remember you can follow me on My Fitness Pal

Well, this week started well. Just a shame it didn’t quite finish off the same way. 455 more words


Review - Wheyhey Protein Ice Cream

W! Wheyhey Chocolate Protein Ice Cream

Energy (kcal) 103
Fat (g) 2.9
of which saturates (g) 1.8
Carbohydrates (g) 8.0
of which sugars (g) 0.5… 169 more words


Green vegetables are the foods most commonly missing in modern diets

Learning to incorporate dark, leafy greens into the diet is essential to establishing a healthy body and immune system.  When you nourish yourself with greens, you may naturally crowd out the foods that make you sick.   151 more words