Tags » Nutrition

Time Keeps On Slipping Into The Future....

It turns out that when I’m not chained to a desk 40+ hours a week it’s about as easy for me to make regular updates to my blog, as flying a block of cheese to the moon. 780 more words

Bariatric Surgery

Eat (and Drink) the Rainbow Smoothie Recipe: Pleasantly Pretty Smoothie

Pleasant, pretty, and purple, this smoothie marks the end of the Eat (and Drink) the Rainbow smoothie series. It has been fun to come up with these smoothie recipes and I hope you have enjoyed them as much as I have. 143 more words

Sweet Summer Time Delights!

I love warmer weather and cooking out with my friends. Every year I always try to find new recipes to try. Now, I LOVE fried green tomatoes, fried zucchini, squash, etc. 335 more words


Veggie Challenge day 4: sausages and sauerkraut 

It’s Day four of being vegetarian for a week and I’m excited –  we’ve got Secret Sausages for dinner. My boss Michelle is a vegetarian (and I’m sure she won’t mind me telling you, a fussy one too) and she often talks about Secret Sausages. 581 more words


Plant-based Spinach Cranberry Walnut Salad

This is a quick, easy and delicious way to eat spinach. This salad is always a hit when the ladies come over for lunch, along with my Step it up a Notch Cranberry Muffins. 174 more words


Pineapple Cucumber Mint Juice

Happy Friday, friends! We are nearing the end of the month (can you believe it?!) which means it’s also time for another Recipe Redux post. 323 more words


Egg-citing recipes

I must say, I am a little addicted to eggs. I probably eat 4-6 eggs a day, in many different forms. I cook an egg into my oats for breakfast, I often have 2 egg omelettes for lunch, 2 egg pancakes as a snack, egg muffins, mug cakes…… the list goes on! 210 more words