Tags » Nutrition

Whole 30 # Days 7 & 8

Day 7- 4/19/15

Breakfast- 1 egg, egg whites, banana, blueberries, strawberries, almond butter, homemade kombucha, & coffee

Meal 2- Baby Carrots, 2 eggs, Cajun Pork Sausage, Kiwi… 171 more words


My Routine

Here we are again awesome people! MONDAY. I hope your week has started off great and you have already, or will be fitting in a killer workout. 433 more words


How to eat more vegetables? Grow your own!

Spring has arrived. Garden centers and plant stands are opening everywhere. While buying fresh, seasonal produce at the grocery store or farmer’s market is great, growing your own can be very rewarding. 320 more words


The Sexiest Vegan Next Door: 12 More Days to Cast Your Votes

PETA is looking for “The Sexiest Vegan Next Door” and I have been named one of the 10 female finalists! Winning this contest would give me a much larger platform to share my compassion for all life! 62 more words

Health & Wellness

Jennilyn Jackman Baptiste, MS, RD, CDN

Title: Chief Executive Officer, Registered and Certified Dietitian and Nutritionist

Company: LeSash Nutrition & Health, LLC

Location: Staten Island, NY

Jennilyn Jackman Baptiste, MS, RD, CDN is a registered dietitian, and certified dietitian-nutritionist who has garnered 26 years of experience in the health care sector.   286 more words


Nutrition : In Brief

Lately I have been thinking and talking a lot to people about nutrition and how to lose weight. It made me realize that I have really taken everything for granted. 486 more words