Tags » Nutrition

3 Reasons to Not Believe Nutrition Research

Ask anyone you know about nutrition advice, and undoubtedly you will have the issue of conflicting advice been given. Eggs are usually raised as the primary example – one minute they’re good for you, the next they are bad for you. 636 more words


How did I get so heavy?

On the 4th of July in my hometown, all the neighborhood kids walk down to the firehall before the parades start to pick up their “tickets”; each worth 25 cents. 659 more words


Canned Tuna: Not Just Cat Food

You may be saying, “Canned tuna? Eew. Stinky!” But don’t plug your nose yet! Tuna is a GREAT source of protein, perfect for helping muscle recovery! 100 more words


Daily measurement can help keep weight off, study says

Measuring weight daily and tracking changes over time helps people keep lost weight off, a new study has found.

This news comes in the wake of  258 more words


Grilled Veggie Kabobs

The Fourth of July is right around the corner, and if you’re like me, you’ll probably spend part of Independence Day grilling out. My family usually has… 499 more words

Meatless Mondays

Eat More Omega-3's

Omega-3 fatty acids are extremely important for brain health, decreasing inflammation, and reducing your risk for chronic disease. They are also an essential nutrient, meaning our bodies cannot make them and we need to get them from the food we eat. 201 more words


Did you know?

Did you know?

When it comes to satiety, according to the Journal of Nutrition, protein has more staying power than carbohydrates and fat. Eating high quality beef protein can curb hunger and the body’s desire to eat.

Beef Cattle