Tags » Nutritarian

Salad done right

One large salad a day gives your body a huge nutritional boost. It’s called nutritarian. Google it! Thanks Dr. Joel Fuhrman!

July 2, 2015

July 2, 2015

July 2, 2015

July 2, 2015

July 2, 2015

Food

Fonio and Buckwheat Pancakes (vegan)

Well I couldn’t resist trying another fonio dish and this time I attempted pancakes. Now really I think fonio flour makes more sense for this but I didn’t have any (and didn’t feel like getting the blender out to make some) so I just figured I’d try the fonio as it is. 266 more words

Health

Busting Healthy Eating Myth #1

So often people are concerned that healthy eating is too time consuming or complicated and it puts them off even trying. But it’s simply not true that healthy meals are more time consuming to prepare. 177 more words

Health

Healthy Eating

In the past month or two I’ve been trying to get to the bottom of this whole “food” thing.

At first, I got swept up in the Keto diet, with its tempting promises of meat and fat. 628 more words

Updates

Is Fonio the new Quinoa? - Update!

Update: I found Fonio at Whole Foods yesterday! I was so excited I cooked it first thing this morning. I didn’t anticipate how fast it would cook so it turned out a little more like porridge than quinoa. 280 more words

Health

How to eat healthy while traveling

The question came to me via email. How do you eat healthy on the road?

We pretty much pre-plan. We carry our Nutri-bullet. We pack nuts, seeds, protein powders, occasionally rice cakes , almond butter, fruit and veggies, we love the trim bars from doTERRA they taste great control your appetite and are good for you. 360 more words

Vegan