Tags » Nutritarian

Mindful Eating: Eat To Live

This week I started following Dr. Joel Fuhrman’s “Eat To Live” program, in order to clean up my diet, shed a few pounds before summer but more importantly; increase my energy as I’ve got a lot on my plate these next few months with setting up my new business, studying for continuing education courses and wanting to feel better all around.   757 more words

Vegan Recipes

A disturbing craving.

I did some work at Barnes and Noble yesterday. I walked in and ordered a black coffee, as usual. I bring my own soy milk in a container because most soy milk is not really soy milk, it’s filled with sugar, carrageenan, etc. 81 more words

Sensible Shopping: Eating Green on a Budget

In the first blog, I mentioned grocery shopping. Anyone who has tried eating green knows it can be difficult on the wallet. I wrote that I spend on average $50/week for 2 people. 644 more words


The Weight War

Today marks the beginning of my 2nd, Week 2 ETL commitment. In other words, I’ve already done one 6-week commitment and I lost 17 lbs. Then, I went on a week-long binder before deciding I was going to have recommit myself. 317 more words


Celebrating wins and sharing tips...

It has been a great (2nd) Week 1. Tomorrow morning is my weigh day. I like Monday mornings because they help me be accountable over the weekend. 763 more words


Friday Frolic #15 - No-Cook Vegan Oatmeal & Chia Seed Breakfast Pudding

Good Friday morning, everyone! I hope this post finds each of you well and wending your way successfully through this last day before the long-awaited weekend. 435 more words

Day 3: The Poop Post

I am feeling great, except for… you know.

Three days of fruit and salad greens are scrubbing my insides clean. My colon is about ready to escape my body, wrap itself around my neck, and strangle me. 143 more words

Dr. Fuhrman