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Battle Log - Mon, April 27

Workout:

PM –
Lat Pulldown 3×20
Cable Row 3×20
Leg Press 3×15
Crunch 3×15
Cable Chest Press 2×20
Plank w/ Alternate Shoulder Touch 2×20
Treadmill 7.5mph 20min… 27 more words

Fitness

8 Nutrients to Protect the Aging Brain

Brain health is the second most important component in maintaining a healthy lifestyle according to a 2014 AARP study. As people age they can experience a range of cognitive issues from decreased critical thinking to dementia and Alzheimer’s disease. 422 more words

Food