Tags » No Pain No Gain

down time


Having front-loaded mileage, a busy day, sore even after a good long night sleep, so giving self a rest day.  Whew, that feeling of relief.   39 more words

Arizona Cup

Spent the last week in Arizona with my teammates from New Zealand. The National Development Team traveled from New Zealand and I met up with them in Arizona. 350 more words


Pain Don't Hurt

Happy to report that I was able to complete my lesson last night.  We worked on our Fox Trot, Tango and Waltz routines.  And I did the Cha-Cha group class before the lesson.  737 more words

Ballroom Dancing

Gain Without Pain

At Flemington Strength Studio, many of our clients have previously enlisted the help of a personal trainer and been dissatisfied with the result. The most common reason for their disappointing outcome is that their trainer “pushed too hard” and “just didn’t listen”. 286 more words

Friendship - No Pain, No Gain

One of my favorite movies of all time is “Remember the Titans.” In one scene early on in the movie, Coach Boone is working the guys hard to try to bring them together as a team. 420 more words

Harder is better

If you are a dreamer, people will think you are delusional… Crazy… Overly optimistic… But when you see others who had a vision and a dream who are living them and have gone against the tide, know that you aren’t delusional, overly optimistic, nor crazy! 214 more words