Meditation is a form of physical practice that involves an individual entering an altered state of consciousness via various methods. It is a practice that not only has magical/spiritual benefits, and acts as a stepping stone into exploring higher consciousness or trance work, but has real measureable health and well being benefits. 642 more words
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Acupressure is a needle-free alternative to acupuncture and can be very effective. As published in Essentials on 1st December 2014, acupressure to the acupuncture point LI20 (this translates from Chinese to ‘welcome fragrance’) can help to unblock the nose and restore a sense of smell, which is very helpful at this time of year. 117 more words