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What is Upward Dog?

As I mentioned in a previous post, one of the things I love the most about Yoga is the way it allows each person to experience whatever it is they are living through at that given moment. 630 more words


I Made Him Up

I love to read. Due to the sheer number of books I’ve read in my life, I’ve not only become picky about the quality of writing in anything I choose to spend that much time with, I have a difficult time finding something new and enjoyable to read (recommendations welcome). 708 more words


Relaxing With Rembrandt

I’m a wannabe yogi.

Yes, I envy the cool outfits, cute mats, and the Instagram opportunities.

But more than that, I envy the relaxation and “zen” state that yogis are able to achieve. 1,249 more words

To Do List

Fire Within Me

I’ll start out by mentioning that I can appreciate the fact that my brain doesn’t work the same as yours, so we probably don’t see everything the exact same way. 411 more words

Weekly wisdom: June 30, 2015

I keep a journal by my bedside so every time something I’m reading resonates with me I can jot it down. It’s my favorite thing to pick up and flip through. 16 more words


Q+A with Leslie Cikra, Professional Volleyball Player + Eternal Optimist

The best word that I can think of to describe this week’s featured muse, Leslie Cikra, is “presence.” And only a fraction of the truth behind that description can be attributed to her height, which is saying something considering that Leslie is a graceful, composed, and powerful six foot, four inches tall. 1,399 more words


Finding Home in your Own Skin;

Not only are the physical changes of daily yoga practice incredible, but mentally, I found a confidence that was hidden so deep within me waiting to surface. 360 more words