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Yoga Sutra: 1.15- it's time to let go

Nonatttachment is self-mastery; 

it is freedom from desire for what is seen or heard.

Think about when most of your struggles occur. It’s usually when you are holding on to something, trying to prevent change, obsessed with the outcome of something, worrying about the past… These are all versions of holding on to something.

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Weekly Intention

Looking Up

“We are all in the gutter, but some of us are looking at the stars.” -Oscar Wilde.

From Miami to Malibu to Ormond and back to Santa Monica, I have always had a “thing” for photographing the sky.  397 more words

How To Pick (and stick with) A Yoga Style

Confused by all the types of yoga styles there are? Yeah I feel ya, there are a ton to choose from and so many benefits can be reaped from each one. 689 more words


Day two of The Journey

Busy day yesterday. I didn’t make it to my “accountability report”. So here it goes: epic failure!
Not really, well sort of, kind of, sigh! 438 more words

Dancing Yoga

Sometime’s when you just can’t decide between dancing around your living room or doing yoga, you should mix the two together for a workout that’s fun but still makes you sweat! 55 more words

My Musings

Haiku II

delicate papers

dancing, blowing in the wind

rest on still water

Time to say goodbye...

28 March 2015

Since say farewell to my fellow tourists and volunteers on Thursday, I must confess to having lived in luxury since at The Coconut Creek hotel in the Bogmolor region of Goa. 301 more words