I suffer from anxiety a lot more in the morning. Sure some people might call it getting up on the wrong side of the bed, but for me its innate anxiety that can denote exactly how the rest of my day will pan out. 670 more words
11 months, 3 weeks ago
Exercise really helps my anxiety. It also adds to my anxiety.
I never really want to exercise, but I manage to go at least four times a week. 239 more words
For a long time it felt like life was against me.
My family and friends have always helped me to keep perspective and i’m aware that living the life most of us do, we are innately lucky. 430 more words
2013 was five years after I had started suffering from Anxiety, and also the year I had the biggest realisation to date.
I was holding myself back… 729 more words
12 months ago