Tags » Muscles

Bicep Curls

By locking the forearms in a position perpendicular to the floor, you can really Blast the #BICEPS by using the weight of your body.


How to exercise with good posture and alignment

Have you ever done a workout and suffered for days after?

There are a few simple postural alignment facts that make or break exercising.


1.Body alignment… 467 more words


On bicep curling a 25lb weight!  I could pick the weight up and move it in and out of a shot but curl it?  No way!  I can curl 10lbs though :)


Workout - Week 4

One month since we started the workout. Progress is slow, but still it’s something. In this post I’ll try to summarize the whole month shortly. 161 more words


Sore Muscles Slowing You Down? See a Vancouver RMT for Sports Massage

Nothing beats the exhilarating feeling that comes with playing sports. Sometimes, however, the rush it gives may keep athletes from recognizing injury, or even if they do, they keep playing so as not to pass up a chance for victory. 128 more words