Tags » Muscles

NEWNEWNEW: FIRST SPORTY POST!! -- SUZANNEBRUMMEL X AMY&IVY (THE STING NETWORK) !

Hi there,

I’m just back from a 55km bike ride through the Polder (for the Dutchies haha) And now it’s FINALLY time to show you guys a new look, meaning a new category (in which you can see another look/side of me) ánd blog layout… What do you think about the new lay-out? 1,040 more words

The Sting Network

Working Those Spiritual Muscles

I recently started a new exercise program, and after doing it for almost 2 weeks, I am now sore in places I didn’t even know I had muscles!  643 more words

Fit Tip Friday: New Uses for a Swing Set

Got a swing set in your neighborhood park?  If so, you can use it like those fancy TRX machines to get in a fun workout while enjoying the gorgeous spring weather!

Inside Out Health

4 Exercises For Sciatica Pain Relief

If you’re stuck in an office, cubicle, or desk for many hours each day chances are the muscles throughout your hips and lower back get tight. 150 more words

Holistic

#STRONGLIKESELG WK13-16 HOW OFTEN SHOULD YOU WORKOUT SOME BODY PARTS

First.. let me start off by showing this picture to get you motivated (Photo courtesy of Under Armour) For the past 4 weeks, I’ve been doing the same workouts for my legs, arms and abs, but what’s nice is that my coach rotates and changes the sequences of every workout set. 201 more words

Fitness

Illiotibial Band Syndrome (ITBS)

Runners often experience tension and/or pain in the Illiotibial Band, which may also refer pain to the hip or knee.

The Illiotibial Band is an extension of the tendon of Tensor Fascia Lata (TFL) and extends the length of the Femur on the lateral side of the leg and inserts at the knee onto the Lateral Patella and onto a notch on the Tibia. 234 more words

Muscle Maintenance