Tags » Muscles
I’m just back from a 55km bike ride through the Polder (for the Dutchies haha) And now it’s FINALLY time to show you guys a new look, meaning a new category (in which you can see another look/side of me) ánd blog layout… What do you think about the new lay-out? 1,040 more words
First.. let me start off by showing this picture to get you motivated (Photo courtesy of Under Armour) For the past 4 weeks, I’ve been doing the same workouts for my legs, arms and abs, but what’s nice is that my coach rotates and changes the sequences of every workout set. 201 more words
Runners often experience tension and/or pain in the Illiotibial Band, which may also refer pain to the hip or knee.
The Illiotibial Band is an extension of the tendon of Tensor Fascia Lata (TFL) and extends the length of the Femur on the lateral side of the leg and inserts at the knee onto the Lateral Patella and onto a notch on the Tibia. 234 more words