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SelfLove365, Year 2, Day 85: Muscle

Flex it. Strengthen. Practice and move.
Relax it. Soften. Hear and surrender.
Tighten it. Strain. Harden and ache.
Remember it. Listen. Release and allow.



My apologies! I haven’t had an update in a while. The program has been going great and my body has been adapting really well.

Below you will find my progress/measurements! 266 more words


West Hills Middle Schooler is all Smiles about helping Special Needs Children

With an astute understanding of the power of delivering a smile, Lindsey Zousmer, a fifth-grader at West Hills Middle School, has got “magic” to do for disabled children receiving physical therapy at local hospitals. 482 more words


The beginning---21 Day Fix

Good Morning! Have you ever heard the saying—“abs are made in the kitchen.” 21 Day Fix proves this with challenging workouts & an awesome meal plan! 11 more words

Dr. Dominic D’Agostino Shares Findings at IHMC Evening Lecture Series

Holding a BS in biological and nutrition sciences from Rutgers University and a PhD in neuroscience and physiology from the University of Medicine and Dentistry of New Jersey, Dr. 233 more words

Dr. Dominic D’Agostino