So guys, I’ve now finished university and have decided that I want to take the summer to get in shape. For those of you who’ve read my blog before, you’ll know I’m a big fan of running. 108 more words
1 hour, 13 minutes ago
SHREDDED male AESTHETIC physiques
Young, amazing looking, extreme aesthetics and ripped to the bone. This ex-military guy is making waves in the fitness world!
“I was born on Aug 25, 1989 in Huntsville, AL. 535 more words
5 hours, 19 minutes ago
Training and nutrition log, keeping me right!
Sunday the 10th of May marked the start of my 12 week bulk, final aim of a solid 13 stone 4lbs (current weight 12 stone 5lbs). 45 more words
5 hours, 20 minutes ago
The ankle plays an important role in the pattern of lower limb movements both in weight-bearing and non-weight-bearing positions.
Ankle movements: (Refer Fig 1)
7 hours, 14 minutes ago
My Journey to Girly
Here’s my current workout routine! I’ll probably do this one for four to six weeks, because I’m focusing on rehabbing some old injuries and getting consistent on my workouts. 218 more words
11 hours, 2 minutes ago
A BLOG FOR OUR BUMP
Officially when you turned 30 weeks on Friday 15th May we were still in Tunisia until very early Monday morning – but those pictures are in week 29. 704 more words
12 hours, 33 minutes ago
Hey guys, so I came up with this recipe which is perfect if you’re trying to build muscle/lose fat and you love Caribbean food or just curries packed with flavour. 321 more words
15 hours, 59 minutes ago