Tags » Muscle

Starting The Squat Challenge 

So guys, I’ve now finished university and have decided that I want to take the summer to get in shape. For those of you who’ve read my blog before, you’ll know I’m a big fan of running. 108 more words


Colin Wayne

Young, amazing looking, extreme aesthetics and ripped to the bone. This ex-military guy is making waves in the fitness world!

“I was born on Aug 25, 1989 in Huntsville, AL. 535 more words


Summer bulking!

Training and nutrition log, keeping me right!

Sunday the 10th of May marked the start of my 12 week bulk, final aim of a solid 13 stone 4lbs (current weight 12 stone 5lbs). 45 more words


Ankle 101

The ankle plays an important role in the pattern of lower limb movements both in weight-bearing and non-weight-bearing positions.

Ankle movements: (Refer Fig 1)


My Current Workout

Here’s my current workout routine!  I’ll probably do this one for four to six weeks, because I’m focusing on rehabbing some old injuries and getting consistent on my workouts.  218 more words


30 weeks: Hiccups

Officially when you turned 30 weeks on Friday 15th May we were still in Tunisia until very early Monday morning – but those pictures are in week 29. 704 more words

In My Tummy

Healthy Caribbean Curry Recipe

Hey guys, so I came up with this recipe which is perfect if you’re trying to build muscle/lose fat and you love Caribbean food or just curries packed with flavour. 321 more words