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What Are Metabolic Conditioning Workouts And What They Do?

Metabolic conditioning workouts, which are also referred to as High Intensity Interval Training (HIIT) teach the body to access energy stores effectively during and after a workout. 715 more words


Moving on without moving

There is something to be said about changing gyms within a small province.  In my imagination, at the very least, if you were to change gyms somewhere bigger, say in Bangkok, the pressures that come with the move might not be as noticeable – but again – I could be totally wrong having never lived in Bangkok! 1,494 more words

Sometimes defeat is a good thing.

Last month I climbed into the ring after what has essentially been a seven year break. It took me a while but that’s life, it’s not a straight path, and can be a windy road. 414 more words

Muay Thai


After 10 years of Muay Thai, I’ve suffered my first directly related injury. What a bizarre thing to happen. So I throw a hard switch kick to the leg during a fighter test. 152 more words


Come on GLORY, you have a good thing going

Being a kickboxing fan can be taxing at times, since the downfall of K-1 as the world’s premier organisation, a number of promotions have jockeyed for position as the major global platform, but all have fallen for one reason or another. 936 more words

Combat Sports

NRL Thorphy

How good is this here we have pictures on our group with a full size replica Thorphy.

This was such a great experience,so if you are in Sydney check out the museum.

24.04.15 Restitution day

Meant to be one of our restitution days between the Tiger Muay Thai training and Mandirigma Camp this day was supposed to be training free. 568 more words