Tags » Muay Thai

February 23 - PR on clean and jerks !

Strength –
Power cleans & jerks 3RM
PR’ed at 115 lbs after struggling mentally a little bit with that weight for a while now. Now it’s in the bag – for 3 reps ! 71 more words


February 22 - Rest Day

I am getting used to those full rest days. Yay for recovery that doesn’t include yoga or running around or pretending I’m resting.

Honorable mention to NOT DOING ANYTHING. 7 more words


February 21 - Rowing ?

What a great way to start a Saturday, showing up at the gym and expecting to see a chipper (like every Saturday) and be alone (like most of the time at 9am on the weekend) and seeing that the STRENGTH WOD is a conditioning one… 59 more words



Vengeance of an Assassin bears the sad distinction of being Panna Rittikrai’s final film as a director (his final film as a martial arts choreographer will be Tony Jaa’s upcoming  889 more words

Film Reviews

Introducing the iFC!!!

Don’t look now but we’ve got a new kid on the block eager to show his brand of exciting new combat sport action in the country. 555 more words


What it takes.

I’ve had a good week off from training this week but have kept my fitness up with a couple of good runs. Sometimes running can be a therapeutic process. 763 more words

Martial Arts

Unstoppable - Ronda Rousey v Cat Zingano

Ronda Rousey v Cat Zingano – WATCH IT!

Blink and you’ll miss it. It went for 14s and was the fastest finish in UFC history. 11-0; 10 submissions, 1KO. 101 more words