Power cleans & jerks 3RM
PR’ed at 115 lbs after struggling mentally a little bit with that weight for a while now. Now it’s in the bag – for 3 reps ! 71 more words
3 hours, 18 minutes
I am getting used to those full rest days. Yay for recovery that doesn’t include yoga or running around or pretending I’m resting.
Honorable mention to NOT DOING ANYTHING. 7 more words
3 hours, 40 minutes
What a great way to start a Saturday, showing up at the gym and expecting to see a chipper (like every Saturday) and be alone (like most of the time at 9am on the weekend) and seeing that the STRENGTH WOD is a conditioning one… 59 more words
3 hours, 47 minutes
Asian Film Strike
Vengeance of an Assassin bears the sad distinction of being Panna Rittikrai’s final film as a director (his final film as a martial arts choreographer will be Tony Jaa’s upcoming 889 more words
12 hours, 57 minutes
Don’t look now but we’ve got a new kid on the block eager to show his brand of exciting new combat sport action in the country. 555 more words
17 hours, 2 minutes
The Little Fighter With A Big Heart
I’ve had a good week off from training this week but have kept my fitness up with a couple of good runs. Sometimes running can be a therapeutic process. 763 more words
1 day, 3 hours
The Curly Haired Chronicles.
Ronda Rousey v Cat Zingano – WATCH IT!
Blink and you’ll miss it. It went for 14s and was the fastest finish in UFC history. 11-0; 10 submissions, 1KO. 101 more words
1 day, 10 hours